What makes them special?

Spinners are special types of exercise bikes designed for intense cardio exercises. Here are some key features of the spinner:

Permanent resistance

Spinners usually have a simple design with only one point of resistance, which can be adjusted. This means you can easily increase or decrease the resistance according to your fitness goals.

Multipurpose

Spinners are versatile because you can do different types of exercises, including standing or sitting while riding. This allows you to target different muscle groups.

Intense cardio exercises

Spinners are a great choice for intense cardio exercises. A fast ride on a spinner can get your heart rate up, burn calories, and improve endurance.

Health benefits

Calorie burning

One of the biggest advantages of spinners is the ability to burn a large number of calories in a relatively short period of time. Intense exercise on the spinner can help you speed up the weight loss process.

Improved durability

Regular exercise on the spinner can increase your endurance and fitness. This will allow you to feel more energetic during the day.

Low impact on the joints

Spinners are low-resistance, which means they don't stress the joints and back like some other types of exercise, like running or jumping, do. This makes them an excellent choice for people with injuries or sensitive joints.

Differences between spinners and exercise bikes

Now that we've talked about the benefits of spinners, let's compare these machines to classic exercise bikes.

• Exercise bikes usually have several levels of resistance and can also have an electrically assisted mode, while spinners are focused on simple but intense training with fewer levels of resistance.
• On exercise bikes, most people sit and ride, while on spinners you can switch between sitting and standing.
• Spinners enable the engagement of multiple muscle groups, including the muscles of the legs, abdomen, back and arms, while exercise bikes focus on the legs.
• Spinners are usually more intense and require more effort than exercise bikes, making them a great choice for those looking for a challenge.

Finally, the choice between spinners and exercise bikes will depend on your goals, preferences and physical condition. If you want an intense cardio workout that engages multiple muscle groups, spinners can be the perfect choice.

Don't forget that the most important thing is to find an exercise that suits you and that you enjoy doing, because it will motivate you to stay active and take care of your health.

Types of batteries on e-bikes

E-bike batteries come in several different types, the two most common being lithium-ion (Li-ion) and lithium-polymer (LiPo) batteries. Let's take a closer look at each of them:

Lithium-ion (Li-ion) batteries: These are the most common types of batteries on e-bikes due to their high energy density, long life and relatively light weight. Li-ion batteries are known for their stable performance and are widely used in various industries.

Lithium Polymer (LiPo) Batteries: LiPo batteries are lighter and more compact than Li-ion batteries, making them a popular choice for sleek and lightweight e-bike designs. However, they tend to be less durable and have a shorter lifespan.

Capacity and range

The capacity of an e-bike battery is measured in watt-hours (Wh) or ampere-hours (Ah). The higher the capacity, the more energy the battery can store, resulting in a longer driving range. When choosing an e-bike, consider the purpose and how often you plan to travel. A larger battery capacity is important for long drives or off-the-beaten-path rides.

Charging and maintenance

Proper battery maintenance is critical to the longevity and performance of your e-bike.

Here are some important tips:

Charging: Always use the charger supplied by the manufacturer to charge the e-bike battery. Overcharging or using the wrong charger can damage the battery.

Storage: If you are not going to use your e-bike for a long time, store the battery in a cool and dry place, ideally with a charge level between 30% and 60%. Avoid leaving the battery fully charged or fully discharged for long periods of time.

Extreme temperatures: Batteries work best in moderate temperatures. Avoid exposing your e-bike to extreme heat or cold as this can affect battery performance.

Regular use: Regular use of your e-bike is recommended to maintain battery health. Lithium-ion batteries are especially used in cycles (partial discharge and then charge).

Battery life and replacement

E-bike batteries are not immortal and their efficiency will decrease over time. The average life of a well-maintained battery can be from 2 to 5 years, depending on the use and quality of the battery. When you notice that your battery's range is decreasing significantly, it may be time to consider replacing it. Fortunately, most e-bike manufacturers offer replacement batteries that are compatible with their models.

Understanding e-bike battery technology is key to making an informed choice when purchasing an electric bike. Consider the type of battery, its capacity, and your maintenance habits to ensure you get the most out of your e-bike battery.

With proper maintenance, your e-bike battery can provide you with years of eco-friendly and efficient riding pleasure, making it a worthwhile investment for both everyday riding and recreational cycling.

Training regardless of weather conditions

One of the biggest challenges of outdoor cycling is the changeable weather. Rain, snow, extreme heat or cold can prevent you from getting out and riding. Exercise bikes remove this obstacle. Regardless of the weather conditions outside, you can sit comfortably on your exercise bike and ride whenever you want.

Travel time saved

Outdoor riding often requires traveling on suitable trails or bike paths. This can mean wasting valuable time traveling to the ride location. With an exercise bike, the ride starts immediately.

Security and control

Safety is an important factor when it comes to outdoor cycling. Traffic, intersections and the risk of injury can be a problem. With an exercise bike, you have complete control over your environment.

Adaptive training

Exercise bikes often come with many exercise programs and resistance adjustment options. This allows you to create a workout that suits your goals, whether you want to increase fitness, lose weight or improve leg strength. You can also track your progress through built-in monitors and apps.

Comfort and fun

Exercise bikes are comfortable, and many of them come with extras like ergonomic seats and built-in speakers. This allows you to exercise in a comfortable environment and even entertain yourself with your favorite music or movies while you train.

Indoor cycling is a great alternative to riding outdoors, especially when weather conditions are unfavorable or you have limited time. Safety, customizable workouts and comfort make it a popular choice for many people. Of course, this doesn't mean you should give up riding outdoors entirely, but indoor bikes provide an excellent option for maintaining fitness and an active lifestyle all year round.

Try it and feel the difference!

It relieves stress and anxiety

One of the most important mental health benefits of cycling is its ability to reduce stress and anxiety. Cycling allows you to get rid of everyday stress and tension. When you ride through nature or quiet bike paths, you can completely relax and focus on the moment. This meditative component of cycling helps you let go of worries and anxiety, giving you a sense of serenity.

Improves mood

Cycling can stimulate the release of endorphins, natural chemicals in the brain that improve mood and reduce feelings of sadness. After cycling, many people feel happier and more relaxed. This effect is especially beneficial for those struggling with depression or seasonal affective disorder.

Increases self-confidence

Achieving goals while cycling, such as covering a longer distance or tackling a challenging climb, can greatly boost your confidence. The sense of accomplishment you get can help you cope with everyday challenges and stress.

Improves sleep

Regular cycling can improve the quality of your sleep. Being active during the day helps you sleep better at night. Sleep is key to maintaining good mental health, so cycling is a great way to improve your sleep.

Social interaction

Cycling often involves socializing with other cyclists. Group rides and cycling clubs allow you to build a social network, talk to like-minded people and share experiences. This social interaction can be extremely beneficial for your mental health, especially if you feel lonely or isolated.

Cycling is much more than physical exercise; it is therapy for the body and mind. Its ability to reduce stress, improve mood, boost self-confidence, improve sleep and encourage social interaction makes it an extremely useful tool for maintaining and improving your mental health. So, the next time you feel the need to refresh your mind, consider cycling as a therapy that will bring you many benefits for both body and soul.

Early prototypes and concepts

Although electric scooters are ubiquitous today, their development began long before they became commercially available. The first concepts of electric scooters appeared at the end of the 19th and the beginning of the 20th century. However, those early models were limited by technical challenges, including batteries that could not provide enough power for longer drives.

Beginning of mass production

The real popularity of electric scooters began to grow in the second half of the 20th century. During the 1980s and 1990s, several companies, especially in Asia, began mass-producing electric scooters. However, these early models were still quite simple and did not attract mass attention.

Innovations and technical progress

The first signs of serious technical progress in electric scooters began to appear in the early 2000s. Better batteries and electronic controls have enabled greater autonomy and faster charging. Also, romobils have become lighter and more practical for everyday use.

Smart connectivity and design

Today, electric scooters have undergone a real revolution. Modern models are equipped with advanced features such as smart connectivity through mobile applications, GPS tracking, built-in lighting systems and other innovations that improve safety and driving convenience.

Also, the design of electric scooters has become more elegant and attractive to users. Today you can find different models with different speeds, autonomy and design, adapted to different needs and preferences.

The future of electric scooters

Although we currently enjoy the benefits of modern electric vehicles, the future of these devices looks bright. Battery research and development continues to increase autonomy and shorten charging times. Also, further improvement of the infrastructure for electric vehicles is expected, including more bicycle lanes and parking lots for them.

In conclusion, electric scooters have come a long way from their early prototypes to modern models. These devices have become an indispensable part of the city's transport systems and contribute to the reduction of harmful gas emissions. With constant technological innovation and growing popularity, the future of electric vehicles looks bright and promises even better and more practical models for future generations.

E-bikes are regular bikes equipped with an electric motor and battery to facilitate pedaling. For the elderly, this is a revolutionary technology that makes driving easier and maintains an active lifestyle. Here are some ways e-bikes can benefit seniors:

Easy pedaling

The electric motor assists pedaling, reducing the effort required to drive. This is especially helpful for older people who have joint or fitness issues.

Greater autonomy

An e-bike battery allows riders to travel longer distances without tiring. This is great for longer trips or driving to the grocery store.

Increased speed

E-bikes allow the elderly to maintain higher speeds without much effort. This means I can follow the traffic and feel safe on the road.

Health benefits

Regular e-bike riding helps maintain heart health and general health. It's also a great way to maintain mental clarity and relieve stress.

Maintaining independence

E-bikes enable independence and mobility for the elderly. They do not need to rely on transportation or assistance from others to complete their daily tasks.

How to start riding an e-bike

Before you start riding an e-bike, consult your doctor to make sure it is safe for your health. Find an e-bike that suits your needs and capabilities. Make sure it is comfortable and easy to manage.

Before going on long trips, practice riding in a quiet environment to familiarize yourself with the e-bike. Listen to your body and don't overdo it. Gradually increase the length and intensity of the ride to adapt.

Riding an e-bike for seniors is a great way to stay active, enjoy nature and maintain your health. This form of transportation provides freedom and independence and allows the elderly to remain vital and content.

Now that you know all the benefits of e-bikes, there's no reason not to get into the world of cycling, regardless of age.

Health benefits of electric bicycles

Cycling has long been recognized as one of the best ways to maintain physical fitness and improve health. Electric bicycles do not exclude physical activity, but complement it. They allow riders to adjust the level of assistance needed from the electric motor, meaning that people of all ages and fitness levels can use the bike as a means of physical activity. A gradual increase in the intensity of the exercise with the support of the engine enables the achievement of better cardiovascular fitness, strengthening of muscles and improvement of coordination.

Environmental advantage: Reduction of CO2 emissions

Considering the growing problem of climate change, every step towards reducing CO2 emissions and preserving the environment is invaluable. Electric bicycles are a great example of how technology can play a positive role in this fight. Traditional fossil fuel vehicles leave a significant carbon footprint, while electric bicycles use sustainable energy sources. Riding an electric bicycle does not create CO2 emissions or air pollution, which results in cleaner air and a better quality of life in urban areas.

Increased availability and practicality

Electric bikes have become more affordable and versatile than ever before. A variety of models, from fast city bikes to off-road bikes for adventurers, allows everyone to find a bike that suits their needs. In addition, electric bicycle rental services are becoming more widespread in urban areas, increasing the convenience and availability of this means of transportation.

Changing the urban landscape

Cities around the world are becoming increasingly congested with traffic, and the need for sustainable solutions is becoming urgent. Electric bicycles provide an answer to this challenge by offering a fast, flexible and environmentally friendly way of moving. Reducing the number of conventional vehicles on the roads can improve traffic flow, reduce noise and improve air quality.

A journey towards a more sustainable future

Electric bicycles not only help individuals move faster and easier through cities, but also contribute to the global goal of sustainability. By supporting a sustainable lifestyle, reducing pollution and promoting an active lifestyle, electric bicycles are becoming key actors in transforming the way we move.

Electric bicycles are more than a means of transportation - they are a symbol of change towards a more sustainable world. Their ubiquity in cities and rural areas around the world shows that the future of mobility is directed towards green and innovative solutions. Electric bikes are not just vehicles; they are a key link in the chain of global transformation towards a more sustainable and healthy planet for future generations.

Trekking bikes

Trekking bikes are designed for riding on a variety of terrains, from main roads to unpaved trails. These bikes are usually equipped with a comfortable seat, front suspension, wide tires and multiple gears, making them very adaptable to different conditions. Trekking bikes are ideal for longer rides and trips, as well as for exploring nature and mountain trails.

MTB bikes

MTB bikes are designed for riding in hilly and mountainous terrain. They have a strong frame, shock absorbers on the front and rear forks, wide and colorful tires with a deep profile for better grip. MTB bikes usually have a large number of gears so that the rider can adapt to different ups and downs. These bikes are intended for adventurers and lovers of extreme terrain, who enjoy riding on demanding trails full of stones, roots and bumps.

City bikes

City bikes, as their name suggests, are intended for riding on city streets and bike paths. They are designed for comfort and practicality. City bikes usually have an upright seating position, wide and smooth tires that provide good grip on the asphalt, baskets or trunks for easier cargo transportation, lights and mudguards. They are ideal for everyday rides to work, school or shopping.

In short, the difference between trekking, MTB and city bikes is reflected in their purpose and design. Trekking bikes are universal and adaptable for various terrains, MTB bikes are intended for riding on hilly and mountainous terrain, while city bikes are primarily intended for riding on city streets and everyday needs. The choice of bike depends on your preferences, level of riding skill and on which terrain you plan to ride.

Either way, cycling is a great way to stay active, explore your surroundings and enjoy the world around you. Regardless of the type of bike you choose, it's important to enjoy your ride and keep safety first. Now that you know the differences between trekking, MTB and city bikes, we hope you will find the perfect bike that will suit you and allow you to experience all the magic of cycling.

Happy driving!

Physical activity

In today's age when children spend more time in front of screens, cycling is a great way to encourage physical activity. Cycling helps strengthen muscles, improves fitness and coordination of movements. Children will enjoy riding their bikes in the park or on the bike paths, which will allow them to spend time in the fresh air while exercising at the same time.

Development of motor skills

Cycling requires good balance, movement coordination and motor skills. Children who ride bikes regularly develop these skills, which can benefit them in many other activities. Riding a bike also helps develop fine motor skills, as children have to use their hands and fingers to steer, brake and shift gears.

Self-reliance and independence

When children learn to ride a bicycle, it represents a major turning point in their lives. They gain a sense of accomplishment and confidence, knowing they can handle the bike independently. Cycling teaches them independence and responsibility, while at the same time developing their self-awareness and decision-making ability.

Socialization and team spirit

Cycling can also be a social activity for children. Children can organize cycling trips with their friends or join a cycling club where they will meet other people who share the same passion for cycling. Cycling in a group encourages socialization and develops team spirit.

Mental and emotional development

Cycling also has numerous benefits for children's mental and emotional well-being. Cycling can help them relieve stress and tension, improve mood and concentration. In addition, cycling in nature gives children the opportunity to connect with nature, explore the environment and enjoy moments of silence and peace.

Cycling is an extraordinary activity that brings many benefits to children. In addition to physical activity, cycling develops motor skills, self-confidence, social skills and has a positive effect on mental well-being. Encourage your children to ride a bike and enjoy all the benefits this activity provides.

Make cycling a part of their life and encourage them to be healthy, happy and active.

Improper bike setup

Bike setup is key to a comfortable and efficient workout. Here are some mistakes to avoid:

Wrong seat height

If the seat is too high or too low, you may experience discomfort and pain in your knees, hips or lower back. Sit on the bike and adjust the height of the seat so that your legs are slightly bent when the pedals are in the down position.

Incorrect steering wheel position

The steering wheel should be adjusted so that it allows you to hold your body naturally, without tension in your shoulders and neck. Adjust the height and angle of the steering wheel according to your comfort.

Resistance too high or too low

Resistance on the bike is what allows you to feel the challenge and build strength. However, many people often make a mistake with resistance:

Resistance too high

Excessively high resistance can lead to unnecessary strain on muscles and joints. Start with moderate resistance and gradually increase it as you warm up.

Too little resistance

On the other hand, too little resistance will not provide you with enough challenge and results. Adjust the resistance so that you feel enough effort but can still maintain a proper pedaling rhythm.

Bad pedaling technique

Correct pedaling technique is essential for effective and safe training. Here are some mistakes to avoid:

Improper foot position

Your foot should be evenly spaced on the pedals. Avoid leaning only on your toes or heels, as this can lead to discomfort or injury.

Pedal rotation too fast

Pedaling too fast can lead to loss of control and increased stress on the joints. Try to maintain an optimal pedaling rhythm, which usually ranges between 80 and 100 revolutions per minute.

Improper back position

Maintain proper back position during training. Avoid excessive bending or leaning forward, as this can cause back pain.

Insufficient recovery

Relax and give your body time to recover between workouts. Many people make the mistake of overtraining and not allowing enough time for rest. Insufficient recovery can lead to muscle overload and injury. Rest at least one day between intense workouts and pay attention to your body's signals.

Lack of diversity

Although the spinning bike is great for cardio, it's not enough to rely on just one type of workout. Avoid routine and incorporate different types of exercise into your program, such as interval training or muscle-strengthening exercises.

By following proper technique and avoiding these common mistakes, you can get the most out of your spin bike workout.

Enjoy the ride and achieve your fitness and health goals!

While they share similarities, elliptical machines and stationary bikes differ in the type of exercise they provide and their respective advantages and disadvantages. In this article, we'll delve into the world of elliptical machines versus stationary bikes for cardio training, helping you make an informed decision about which machine suits you best.

The Elliptical Machine

An elliptical machine, also known as a cross-trainer, offers low-impact, weight-bearing exercise options such as walking, stair-climbing, and running. Its design minimizes joint strain, making it an excellent choice for those with upper body concerns as well.

Aside from burning calories and aiding in weight loss, an elliptical workout strengthens muscles and enhances cardiovascular health. It engages both the lower and upper body, providing a comprehensive full-body workout.

Torch Calories with Ease

If you're looking to burn calories and shed those extra pounds, elliptical training is a highly effective option. The number of calories burned depends on several factors, including age, weight, gender, and workout intensity. On average, a 155-pound person can burn approximately 324 calories during a 30-minute elliptical session.

Engage Your Entire Body

By engaging your core and utilizing the handlebars, you activate both your upper and lower body muscle groups. Furthermore, the elliptical allows for backward motion, enabling you to target different muscle groups effectively.

Customize Your Intensity

Most elliptical machines come with adjustable resistance and stride length, allowing you to personalize your workout and push yourself further. This versatility makes the elliptical suitable for individuals in rehabilitation as well as those seeking an intense training session.

Stationary Bike

Stationary bikes consist of a seat and pedals that simulate the cycling motion and often come with adjustable resistance levels. They provide low-impact cardio workouts that burn body fat while targeting various muscle groups.

There are two main types of stationary bikes: recumbent and upright. Recumbent bikes feature a reclined position with a more traditional seat, while upright bikes resemble standard road bikes, with pedals below your center of gravity and handlebars for leaning over.

Gentle on Joints

Stationary bikes excel in offering non-weight bearing exercises, as the bike seat supports your body weight during training. This feature makes exercise bikes an excellent choice for individuals with joint pain or age-related stiffness.

Strengthen Your Lower Body

Pedaling on an exercise bike provides an exceptional lower body workout. Moreover, this exercise not only targets lower body muscles but also engages your back and core, particularly when pedaling in a standing position.

Adjustable Intensity Levels

With the ability to increase or decrease speed and resistance levels, exercise bikes allow for continuous progress in your workouts. By raising the resistance, you create a more challenging workout, building muscle mass and burning more calories in the same time frame. These adjustable levels also enable riders to incorporate high-intensity interval training (HIIT), which has been shown to improve various health parameters such as VO2max, insulin sensitivity, blood pressure, and cardiovascular function.

Calorie Burning Showdown: Elliptical vs. Stationary Bike

Both ellipticals and exercise bikes contribute to weight loss and fat burning, regardless of your fitness level. However, if you're curious about which machine burns more calories, ellipticals take the lead. This is because they engage both the upper and lower body simultaneously, and their upright position expends more energy.

It's worth noting that the number of calories burned on both machines depends on the intensity and duration of your workout. Opting for a slow-paced session on the elliptical will naturally result in fewer calories burned compared to a high-resistance cardio workout on an exercise bike.

Toning Your Muscles: Elliptical vs. Stationary Bike

While neither machine is designed for building significant muscle mass, both can effectively tone your body.

The elliptical machine provides a full-body workout by engaging your upper and lower body simultaneously. On the other hand, stationary bikes offer a more targeted workout for the lower body, including the hamstrings, quads, and glutes. Additionally, pedaling in a standing position on an exercise bike turns it into a total body workout.

Consider Other Factors

Aside from the exercise itself, a few additional factors may influence your choice between the elliptical and the stationary bike.

Space: Elliptical machines tend to be larger and bulkier compared to exercise bikes. If you have limited space, an exercise bike might be the more practical choice.

Enjoyment: Ultimately, both machines provide similar results. Therefore, it's essential to try both and determine which one you enjoy the most. Enjoyment plays a crucial role in consistency and adherence to your exercise routine.

The Ultimate Decision

When it comes down to it, both the elliptical and the exercise bike can be valuable additions to your home gym. They offer a wide range of health and fitness benefits, including cardiovascular conditioning, improved endurance, muscle toning, and weight loss. Ultimately, the best choice depends on your personal preferences.

The results you achieve with either machine depend less on their differences and more on the effort you put into your workouts. It's your dedication and commitment that determine the calories burned and the overall cardiovascular benefits you reap.

Choose the machine that you enjoy using the most and that aligns with your fitness goals. Remember, consistency is key to achieving long-term success.

Es gibt viele Faktoren, die die Reichweite eines Elektrofahrrads beeinflussen, darunter die Art des Fahrrads, das Sie fahren, sowie die Akkukapazität, das Gelände und die Tretkraft, die Sie als Fahrer aufbringen.

Die Wahrheit ist, dass die meisten E-Bikes mit einem Bafang-Motorsystem oder einem gleichwertigen System ausgestattet sind, da sie der größte E-Bike-Motorenhersteller der Welt sind und einen außergewöhnlichen Ruf genießen.

Der Mythos der E-Bike-Batterie wird zerstört

Zunächst ist es angebracht, ein wenig mit dem Mythos über Elektrofahrradbatterien aufzuräumen. Jeder E-Bike-Hersteller sollte detaillierte Spezifikationen für den Akku und alle anderen Komponenten der von ihm auf den Markt gebrachten Modelle bereitstellen. Viele geben auch geschätzte Reichweiten an, geben aber selten an, wie diese Reichweitenschätzungen abgeleitet wurden.

Die von E-Bike-Marken angegebenen geschätzten Reichweiten basieren nicht auf strengen Tests. Lassen Sie uns als Nächstes eine weitere offensichtliche Unwahrheit abtun. Alle E-Bikes können wie herkömmliche Fahrräder gefahren werden, indem man einfach in die Pedale tritt und die Standard-Gänge nutzt. Wenn das von Ihnen betrachtete Elektrofahrzeug keine bedienbaren Pedale hat, handelt es sich nicht um ein Elektrofahrrad. Wenn Sie Ihr E-Bike mit ausgeschalteter Elektronik fahren, kommt es zu keinem Batterieladungsverlust. Und wenn Sie mit Ihrem E-Bike fahren, ohne die Elektronik einzuschalten, gibt es keinen Widerstand durch den ausgeschalteten E-Bike-Motor.

Bei ausgeschaltetem Motor ist kein Widerstand zu spüren. Allerdings sind E-Bikes aufgrund des zusätzlichen Gewichts von Motor, Akku und Controller tendenziell schwerer als Standardfahrräder. Es gibt aber auch leichte E-Bikes, die sich zusammenklappen lassen und sich gut transportieren lassen. Der Lithium-Ionen-Akku ist der Treibstofftank für Ihr E-Bike, ähnlich den Akkus, die Ihr Mobiltelefon und Ihren Laptop mit Strom versorgen. Früher, vor ein paar Jahren, verwendeten einige alte E-Bike-Marken versiegelte Blei-Säure-Batterien (SLA) für ihre E-Bikes. Diese Art von Batterien findet man immer noch in Autos und auf Elektromobilen. Doch mit Verbesserungen in der Batterietechnologie hat sich die dichtere und energieeffizientere Lithium-Ionen-Batterie als Standard für alle E-Bikes durchgesetzt. Diese Batterien unterscheiden sich in ihrer Chemie sowie in ihrer Betriebsspannung und Kapazität. Kaufen Sie kein Fahrrad, das keinen Lithium-Akku hat. Erfahren Sie mehr über E-Bike-Batterien in unseren FAQ zu E-Bike-Batterien. Genau wie die Lithiumbatterien, die Ihre persönlichen elektronischen Geräte mit Strom versorgen, halten E-Bike-Batterien nicht ewig. Nach etwa 1.000 Ladezyklen werden Sie feststellen, dass der Akku nicht mehr die volle Ladung hält. Für den durchschnittlichen Fahrer dauert es etwa 2–4 ​​Jahre, einen E-Bike-Akku 1.000 Mal zu laden und zu entladen. Diese Zeiträume könnten sich erheblich verkürzen, wenn Sie die Batterie Ihres Elektrofahrrads extremer Hitze oder Kälte aussetzen. Lassen Sie Ihre Batterie daher am besten nicht im Kofferraum eines heißen Autos oder in einer Garage, wo es über Nacht eiskalt werden könnte. Wenn Sie endlich einen neuen Akku für Ihr E-Bike benötigen, haben Sie keine Angst. In der Regel sind Ersatz- oder Ersatzbatterien beim Originalhersteller erhältlich, aber auch wenn dies nicht der Fall ist, gibt es seriöse Batteriehersteller von Drittanbietern, die einen hochwertigen Ersatz liefern können.

NICHT-ELEKTRISCHE FAKTOREN, DIE DIE REICHWEITE DES ELEKTROFAHRRADS BEEINFLUSSEN

Es gibt viele Variablen, die die Reichweite eines E-Bikes beeinflussen, darunter das Fahrraddesign, das Gewicht und der Fahrstil des Fahrers, Gelände, Wetter, Oberflächenfeuchtigkeit und Reifendruck.

Elektrofahrräder gibt es wie herkömmliche Fahrräder in vielen Ausführungen. Es gibt Mountainbike-E-Bikes mit dicken Reifen, kleine faltbare E-Bikes und entspannte E-Bikes im Cruiser-Stil. Beim Fahrraddesign gibt es mehrere Schlüsselfaktoren, die die Reichweite beeinflussen. Erstens ist das Gewicht des Fahrrads ein wichtiger Faktor, aber auch die Breite der Reifen. Dicke Reifen haben beispielsweise eine größere Kontaktfläche zum Boden und mehr Traktion (Reibung) als ein Rennrad mit schmaleren Reifen. Dies erhöht den Widerstand, wodurch die Energiereserven schneller aufgebraucht werden können. Zweitens ist es wichtig zu beachten, dass ein schlecht abgestimmtes oder gewartetes E-Bike eine geringere Reichweite hat als ein ordnungsgemäß gewartetes Fahrzeug. Ein niedriger Reifendruck, schlecht abgestimmte Gänge und Bremsen sowie ein hoher Windwiderstand aufgrund mangelnder aerodynamischer Gestaltung tragen dazu bei, die Reichweite eines E-Bikes zu verringern. Nutzlast.

Auch das Gewicht des Passagiers und der Ladung hat einen dramatischen Einfluss auf die Reichweite des E-Bikes. Unter sonst gleichen Bedingungen stellt ein 225-Pfund-Fahrer mit einem voll beladenen Anhänger eine viel höhere Belastung für die Batterie als ein 125-Pfund-Teenager mit einer Gürteltasche. Auch die Verteilung der Zuladung auf dem Fahrrad wirkt sich auf die Reichweite aus, insbesondere wenn das Fahrrad aufgrund schwerer Lasten auf dem Gepäckträger aus dem Gleichgewicht gerät. Wetter & Gelände. Gegenwind und nasse Straßen verringern jeweils die potenzielle Reichweite eines E-Bikes. Ebenso hat es Einfluss darauf, wie hügelig Ihre Fahrt ist und ob Sie im Gelände auf Schotterwegen unterwegs sind, wie weit Sie mit einer einzigen Ladung fahren können.

ELEKTRISCHE FAKTOREN, DIE DIE REICHWEITE DES EBIKES BEEINFLUSSEN

Alle Elektrofahrräder verfügen über drei wesentliche Komponenten, die sie von herkömmlichen Fahrrädern unterscheiden. Dies sind der Motor, der Controller und der Akku. Jede dieser elektrischen Komponenten spielt eine entscheidende Rolle für die Leistung eines Elektrofahrrads. Wenn eine davon nicht ordnungsgemäß funktioniert, kann sich dies negativ auf die Leistungsreichweite Ihres E-Bikes auswirken. Wenn Sie Schwierigkeiten mit der Vorstellung haben, dass Elektronen durch Drähte laufen, um einen Motor anzutreiben, sind Sie nicht allein. Schauen Sie sich die Grafik zur Wasserpfeifen-Analogie unten an. Wir verwenden Wattstunden, um die Energiekapazität eines Akkus zu messen. So können Sie herausfinden, wie lange Sie mit Ihrem E-Bike fahren können, bevor der Akku vollständig entladen ist. Aber bevor wir uns mit Wattstunden (symbolisiert Wh) befassen, schauen wir uns zunächst an, was ein Watt selbst ist. Ein Watt (W) ist eine Leistungseinheit und Leistung ist die Rate, mit der Energie erzeugt oder verbraucht wird. Stellen Sie sich Watt als Maß für den Stromfluss vor. Benötigt ein elektrisches Gerät einen großen oder einen kleinen Durchfluss, um zu funktionieren? Beispielsweise verbraucht eine 100-W-Glühbirne mehr Energie als eine 60-W-Glühbirne; Das bedeutet, dass die 100-W-Glühbirne einen größeren „Strom“ benötigt, um zu funktionieren. Ebenso wird die Rate, mit der Ihre Solarenergieanlage Strom in Ihr Haus „fließt“, in Watt gemessen. Eine Wattstunde (Wh) ist eine Energieeinheit, die einem Watt (1 W) Leistung entspricht, die für eine Stunde (1 Stunde) aufgewendet wird. Eine Wattstunde ist eine Möglichkeit, die Menge der geleisteten oder erzeugten Arbeit zu messen. Haushaltsgeräte und andere Elektrogeräte verrichten „Arbeit“ und dafür wird Energie in Form von Strom benötigt. Energieversorger berechnen Ihnen für elektrische Energie in der Regel Kilowattstunden (kWh), was 1.000 Wattstunden entspricht. Ein E-Bike-Akku wird anhand seiner Spannung (V) und Amperestundenzahl (Ah) gemessen. Um die Wh eines E-Bike-Akkus zu berechnen, multiplizieren wir einfach dessen V und Ah, um die Wh zu erhalten. Eine Batterie mit 36 ​​V und 10,4 Ah hat eine Kapazität von 417,6 Wh (36 x 10,4 = 374,4), wie beim Eunorau UHVO All-Terrain Ebike. Eine Batterie mit 48 V und 21 Ah hat eine Kapazität von 1.008 Wh (48 x). 21 = 1.008), wie beim Bakcou Mule.

Unabhängig von Ihrem Status, ob Sie Fitness-Anfänger oder erfahrener Sportler sind, fragen Sie sich wahrscheinlich: „Was ist der beste Trainingsplan für mich?“ Ein wöchentlicher Trainingsplan, der auf Ihren Alltag abgestimmt ist, kann Ihnen dabei helfen, Ihre Ziele zu erreichen. Lesen Sie weiter, um herauszufinden, was für Sie am besten sein könnte.

Wie viele Trainingstage pro Woche sind für Sie am besten?

Die Anzahl der Trainingstage pro Woche hängt von mehreren Faktoren ab:

• Art der Übung: Es wird empfohlen, Aktivitäten mit hoher Belastung wie Laufen und Springen in der Regel seltener durchzuführen als Übungen mit geringer Belastung wie Radfahren, Schwimmen oder Rudern. Der Grund hierfür liegt darin, dass bei häufigen, stark belastenden Tätigkeiten das Verletzungsrisiko höher ist. Bei Verletzungen des Bewegungsapparates steigt das Risiko.

• Trainingsdauer: Je länger das Training dauert, desto weniger Tage pro Woche benötigen Sie zum Training.

• Trainingsintensität: Intensives Training reduziert die Anzahl der Trainingseinheiten pro Woche.

 • Fitnessziele: Ihre Gesundheits- und Fitnessziele sind für Ihren wöchentlichen Trainingsplan sehr wichtig. Wenn Sie Sport treiben, um das Risiko für Herzerkrankungen und Schlaganfälle zu senken, benötigen Sie wahrscheinlich weniger Tage pro Woche. Wenn Sie versuchen, viel Gewicht zu verlieren oder für eine Sportveranstaltung trainieren, müssen Sie mehr Sport treiben.

• Alter: Älteren Menschen wird empfohlen, mehr Ruhetage unter der Woche einzuplanen, um sich nach einem anstrengenden Training zu erholen. Es ist wichtig, auf den Körper zu hören und ihm die Möglichkeit zu geben, sich zu erholen.

• Gesundheit: Menschen mit Krankheiten, Verletzungen des Bewegungsapparates oder Kontraindikationen für schwere körperliche Aktivität müssen einen Arzt konsultieren, um festzustellen, wie oft sie Sport treiben dürfen.

 • Körperliche Aktivität in Ihrem Alltag: Je aktiver Sie in Ihrem Alltag sind, desto seltener müssen Sie pro Woche Sport treiben.

Schauen Sie sich die tollen Preise für Xplorer-Heimfitnessgeräte an, indem Sie HIER klicken!

Welcher Plan liefert die besten Ergebnisse?

Im Allgemeinen sollten Sie fünf bis sechs Tage pro Woche trainieren, um optimale Ergebnisse zu erzielen. Das Training sollte eine Kombination aus Krafttraining und Cardio-Übungen sein. Je mehr verschiedene Arten von Übungen Sie machen, desto besser.

Wie viele Tage reichen aus, um Muskeln aufzubauen?

Drei bis vier Tage Krafttraining pro Woche reichen in der Regel aus, um Muskeln aufzubauen. Vier bis fünf Tage pro Woche können entwickelte Übungen (verschiedene Muskelgruppen) an verschiedenen Tagen durchgeführt werden. Wenn Sie Muskeln aufbauen möchten, ist die Intensität Ihres Trainings wichtiger als die Häufigkeit Ihres Trainings. Auch die Ernährung ist wichtig, daher sollten Sie ausreichend Protein und Gesamtkalorien zu sich nehmen, um den Muskelaufbau voranzutreiben.

Was ist der beste Trainingsplan zum Abnehmen?

Ein Kaloriendefizit von 3500 Kalorien sollte den Verlust von 500 g gespeichertem Körperfett gewährleisten, was 500 Kalorien pro Tag entspricht. Sie können dies erreichen, indem Sie weniger Kalorien zu sich nehmen, mehr Kalorien verbrennen oder eine Kombination aus beidem.

Sport verbrennt Kalorien, aber die meisten Menschen sind der Meinung, dass sie durch eine Ernährungsumstellung effektiver abnehmen.

Vier bis sechs Tage Training pro Woche reichen in der Regel zur Gewichtsreduktion aus, wobei mindestens 150 Minuten Training mittlerer Intensität oder 75 Minuten Training hoher Intensität pro Woche erforderlich sind.

Ist tägliche Bewegung notwendig?

Es ist nicht schlecht, jeden Tag Sport zu treiben, aber es ist auch nicht gut. Es hängt von der Art der Übung ab, die Sie ausüben. Wenn Sie also jeden Tag hart trainieren, kann sich das Risiko von Verletzungen, Übertraining und Müdigkeit erhöhen. Wenn Sie jeden Tag Sport treiben möchten, ist es wichtig, die Art der Übungen zu variieren. Anstatt beispielsweise jeden Tag zu laufen, laufen Sie vier Tage lang und absolvieren Sie an den anderen Tagen ein leichtes Training. Wenn Sie Krafttraining mögen und jeden Tag trainieren möchten, statt intensiver Ganzkörpertrainingseinheiten, machen Sie Split-Routinen und geben Sie Ihren Muskeln die Möglichkeit, sich auszuruhen und wieder aufzubauen.

Es wird empfohlen, mindestens einen Ruhetag pro Woche einzulegen, damit sich der Körper vollständig erholen und erholen kann.

Wie wäre es mit fünf Tagen in der Woche trainieren?

Das ist überhaupt nicht zu viel! Fünf Tage pro Woche Sport zu treiben ist ideal für Gesundheit und Fitness. Halten Sie Ihr Training einfach abwechslungsreich, indem Sie verschiedene Muskeln beanspruchen und Ihren Körper unterschiedlich beanspruchen.

Abhängig von Ihren Zielen kann es ausreichend sein, an fünf Tagen in der Woche 30 Minuten am Tag zu trainieren. Wenn Sie für Ihre Gesundheit und ein langes Leben trainieren, sind 30 Minuten pro Tag an fünf Tagen in der Woche perfekt. Wenn Sie hingegen abnehmen oder Ihre körperliche Verfassung verbessern möchten, müssen Sie möglicherweise mehr Sport treiben.

Hier sind einige Tipps, die Ihnen helfen, beim ersten Mal die richtige Fahrradgröße zu finden:

Welche Laufradgröße braucht Ihr Kind?

Wir unterteilen Kinderfahrräder nach Laufraddurchmesser. Die kleinsten Treträder beginnen mit 12-Zoll-Rädern, während die größeren Fahrräder bis zu 24-Zoll-Rädern reichen. Wenn Ihr Kind bereit für eine 26-Zoll-Fahrt ist, ist es im Allgemeinen bereit für eine Fahrt in Erwachsenengröße.

Der beste Weg, eine Größe zu wählen, besteht darin, festzustellen, welche Laufradgrößen er WAHRSCHEINLICH benötigt. Wir sagen wahrscheinlich, weil wir das Alter für Kinder mit durchschnittlicher Größe zugrunde legen.

Wenn Ihr Kind klein oder sehr groß ist, braucht es möglicherweise ein kleineres oder größeres Fahrrad. Dies können Sie am besten anhand der unten stehenden Größentabelle ermitteln.

Größentabelle für Kinderfahrräder

Verwenden Sie diese Tabelle, um eine allgemeine Vorstellung davon zu bekommen, welche Fahrradgröße Ihr Kind benötigt.

Lassen Sie Ihr Kind ohne Schuhe und mit etwas kleineren Füßen als die Schultern an der Wand stehen. Verwenden Sie ein Maßband vom Boden bis zum Kopf des Kindes.

Was tun, wenn Ihr Kind zwischen zwei Größen liegt?

Es ist ganz einfach, ein Fahrrad auszuwählen, wenn sich Ihr Kind am unteren Ende der empfohlenen Fahrradhöhe befindet. Schwieriger wird es, wenn sich Ihr Kind an der Obergrenze der empfohlenen Fahrradhöhe befindet. Wenn dies passiert, befürchten Eltern, dass das Fahrrad nicht lange hält und das Kind schnell herauswächst. Dies ist eine berechtigte Sorge.

Wenn Ihr Kind schon sehr nahe an der nächsten Fahrradgröße ist, ist es im Allgemeinen besser, eine Nummer größer zu gehen. Dies gilt insbesondere dann, wenn Ihr Kind bereits in die Pedale treten kann und selbstbewusst fährt.

Wenn Ihr Kind nicht gut Fahrrad fahren kann, erwägen Sie, bei einem kleineren Fahrrad zu bleiben, auch wenn es bald herauswächst.

Das Fahren auf einem Heimtrainer ist eine großartige Möglichkeit, Ihre aerobe Fitness zu verbessern, Ihre Beinmuskulatur zu stärken und die Belastung Ihrer Gelenke zu reduzieren. Davor können Sie viele Kalorien verbrennen. Wollen Sie wissen, wie viele Kalorien Sie beim Schwitzen auf dem Heimtrainer verbrennen?

Die Antwort erhalten Sie im Rest des Artikels.

Faktoren, die den Kalorienverbrauch beim Radfahren beeinflussen

Leider gibt es keine einfache Antwort oder einfache Formel, mit der Sie die verbrannten Kalorien berechnen können. Eine Reihe von Faktoren beeinflussen die tatsächliche Anzahl der beim Radfahren verbrannten Kalorien. Die Berücksichtigung dieser Faktoren kann Ihnen dabei helfen, Ihren Energieverbrauch genauer einzuschätzen. Die Hauptfaktoren, die die Anzahl der verbrannten Kalorien bestimmen, sind die folgenden:

Körperform

Je schwerer Sie sind, desto mehr Kalorien verbrennen Sie pro Minute Training. Außerdem solltest du wissen, dass Muskelgewebe metabolisch aktiver ist als Fettgewebe. Wenn du also weniger Körperfett und mehr Muskeln hast, verbrennst du mehr Kalorien. Das ist auch der Grund, warum Männer beim Sport selbst bei gleichem Körpergewicht mehr Kalorien verbrennen als Frauen, weil sie einen höheren Anteil an magerem Gewebe haben als Frauen.

Art des Fahrrads

Generell werden auf einem Heimtrainer und das ohne Rückenlehne mehr Kalorien verbrannt, weil die Muskulatur stärker beansprucht wird. Bei einem Fahrrad mit Rückenlehne ist nur die Beinmuskulatur aktiv. Bei einem gewöhnlichen Heimtrainer lehnen Sie sich nach vorne, sodass die Schulter-, Arm- und Rumpfmuskulatur beansprucht wird. Auf einem gewöhnlichen Heimtrainer können Sie sogar im Stehen in die Pedale treten, wodurch alle Muskeln des Körpers beansprucht und der Kalorienverbrauch drastisch erhöht werden.

Übungsintensität

Einer der wichtigsten Faktoren für den Kalorienverbrauch ist die Trainingsintensität. Höherer Widerstand und Trittfrequenz (Drehen der Pedale) erhöhen den Kraftaufwand beim Radfahren. Es ist keine Überraschung, dass mehr Kalorien verbrannt werden, wenn die Widerstandsstufe höher ist und das Treten härter und schneller ist.

Dauer der Ausbildung

Je länger Sie trainieren, desto mehr Kalorien verbrennen Sie, das Gleiche gilt für die Intensität. Kurze, hochintensive Trainingseinheiten auf einem Ergometer können mehr Kalorien verbrennen als lange, einfache aerobe Trainingseinheiten.

Ist der Heimtrainer gut zum Abnehmen?

Jede Bewegung fördert die Gewichtsabnahme, wenn sie mit einer gesunden, kalorienarmen Ernährung kombiniert wird. Je mehr Kalorien Sie verbrennen, desto größer ist das Kaloriendefizit, das Sie erzeugen, und ein Kaloriendefizit von ungefähr 3500 Kalorien entspricht einem Verlust von 500 g Körpergewicht.

Das Training auf einem Heimtrainer ist aus zwei Gründen gut: Sie entwickeln Ihre Beinmuskulatur und Sie verbrennen Kalorien. Davor beschleunigt sich auch der Stoffwechsel, wodurch auch im Ruhezustand mehr Kalorien verbraucht werden.

Wie viele Kalorien werden in 30 Minuten mit dem Heimtrainer verbrannt?

Die Anzahl der verbrannten Kalorien hängt von der Intensität der Übungen und Ihrem Gewicht ab. Dies macht es schwierig, den Kalorienverbrauch genau vorherzusagen. Einigen Untersuchungen zufolge verbrennt 30 Minuten moderates Fahren auf einem Heimtrainer etwa 210 Kalorien bei einer 66 kg schweren Person, 252 Kalorien bei einer 75 kg schweren Person und 292 Kalorien bei einer 92 kg schweren Person. 30 Minuten hartes Training verbrennen 315 Kalorien bei einer 66 kg schweren Person, 378 Kalorien bei einer 75 kg schweren Person und 441 Kalorien bei einer 92 kg schweren Person. Wenn Sie schwerer sind, verbrennen Sie mehr Kalorien.

Wie viele Kalorien werden in 20 Minuten mit dem Heimtrainer verbrannt?

Selbst 20 Minuten auf einem stationären Fahrrad zu fahren, kann eine anständige Anzahl von Kalorien verbrennen. 140 Kalorien für eine 66 kg schwere Person, 166 Kalorien für eine 75 kg schwere Person und 193 Kalorien für eine 92 kg schwere Person. 20 Minuten anstrengendes Training verbrennen 291 Kalorien bei einer 66 kg schweren Person, 250 Kalorien bei einer 75 kg schweren Person und 291 Kalorien bei einer 92 kg schweren Person.

Tipps für mehr Kalorienverbrennung auf dem Heimtrainer

• Probieren Sie High Intensity Interval Training (HIIT) aus: Sie verbrennen mehr Kalorien und beschleunigen Ihren Stoffwechsel, treten schneller und härter in die Pedale und erhöhen den Widerstand.

• Fahren Sie im Stehen: Wenn Sie im Stehen fahren, beanspruchen Sie mehr Muskeln und verbrennen mehr Kalorien.

• Fahren Sie mit einem Herzfrequenzmesser: Das Training mit einem Herzfrequenzmesser kann die Genauigkeit Ihres Trainings erhöhen. Indem Sie in die Zone einer schnelleren Herzfrequenz eintreten, verbrennen Sie mehr Kalorien.

• Muskelaufbau: Widerstand ist der Schlüssel, wenn Sie Ihre Muskeln herausfordern wollen. Muskelaufbau verbrennt mehr Kalorien und macht sie stärker.

Das Fahren auf einem Heimtrainer ist eine der besten Möglichkeiten, Kalorien zu verbrennen und Gewicht zu verlieren. Gleichzeitig ist der Stress nicht groß, sodass Sie in einer Win-Win-Position sind.

Walking

The most straightforward exercise you can do for your mental health is walking. Health experts explain that walking helps improve your psychological and mental health. This is especially true if you walk outdoors because getting out of the same place makes it much easier to decompress. Your change in environment and routine can also become a positive distraction while getting a healthy dose of sunlight and fresh air. Because this routine requires no specialized skill and it’s not intensive, anyone can take up walking as a physical and mental exercise at any time. If you want moderate-intensity exercise routines, it is recommended that you walk for 150 to 300 minutes weekly.

Yoga

In an article by Dan Brennan, MD, it was discussed how yoga is an effective form of exercise to relieve stress and anxiety. 86% of Americans claimed that practicing yoga helped them deal with stress because the tightening and relaxing of muscles reduces the tension they feel in their bodies. And since there’s a relationship between anxiousness and breathing, exercises like yoga enables you to breathe more effectively and alleviate your anxiety. Moreover, the peaceful atmosphere, calming music, and positive attitude practiced in yoga classes allow you to focus on your current state. There are various online and in-person classes available that can guide you in starting yoga. Generally, Hatha yoga classes are suitable for beginners because they're slower-moving.

Swimming

Swimming is also a great option to boost your mental health. A case study featured by US Masters Swimming showed how a 24-year-old British woman with a major depressive disorder was able to decrease her dependence on medication after regularly swimming in open water for several weeks. This indicates the potential of hydrotherapy in reducing feelings of anxiety and depression. Although explanations are ongoing, marine biologist Wallace Nichols believes that water soothes the human psyche, which provides cognitive and emotional benefits to individuals. Unlike yoga and walking, swimming will require you to buy appropriate equipment such as swimsuits, goggles, and maybe even a kickboard.

Running

If you’re looking for rigorous exercises, running positively impacts your mental health since it releases natural mood-elevating compounds called endocannabinoids. This substance causes the euphoria often associated with a runner's high, a feel-good sensation many individuals feel after an exhilarating run. Besides boosting your mood, this can help reduce your stress levels, letting you feel a general sense of contentment after a run. What makes running a good exercise is that you don’t always need to go outdoors to perform the activity. Our article ‘Running In Your Neighborhood vs. Using Treadmills At Home’ shared that with a treadmill you can reap the same benefits as running outdoors from the comfort of your home. Many treadmills are also outfitted with fitness tracking controls to monitor your progress activity levels like heart rate and mileage.

Exercise is vital in treating mental health issues, and as the above exercises show anyone who has mental health issues can start incorporating exercise into their lives.

Post solely for the use of xplorerlife.com by JB Williams

Xiaomi's outstanding exercise bike certainly allows you to enjoy low-impact exercises. It also allows spin-style exercises, all from the comfort of your own home. The Xiaomi Yesoul S3 bike has become an indispensable addition to the home gym for many users. This stationary bike is suitable for indoor use and features a belt drive, a magnetic system, and smart bike technology. It is also suitable for cardio exercises. Anyone interested in exercising at home should turn their attention to Yesoul S3.

Smooth driving magnetic technology 

The magnetic resistance of the silent transmission belt means that driving is always quiet, so there is no creaking that bothers family or neighbors.

High-quality belt 

The VEIGEL rubber strap is specially designed to give you a much more comfortable ride without causing tension, which gives far better quality training. This option also reduces friction for quiet spinning at home or even in the office.

Without the Yesoul S3 power cord, the bike is equipped with a generator that creates energy when turning the pedals, thus providing power. Without wires and socket independence, the Yesoul S3 bike can be placed in any room. Ergonomic principles are very important in our design and present in all our products.

Yesoul Sports application

This is a smart app that can be paired with a bike. Therefore, it's easier to achieve the health benefits of this unique bike. The Yesoul application supports various functions, offering new exercises and challenges every day, as well as efficient methods of burning calories. Exercise progress is displayed on the screen, allowing users to easily control the mode and change it as needed. 

An exceptional design 

The Yesoul S3 bicycle is made of a very solid frame that can withstand loads of up to 120 kg. Users will love the pedals that are equipped with anti-slip pads. For this reason, foot slippage is excluded even when the maximum speed is reached and at heavy loads. This setup system shows you different options. Accordingly, it allows you to select the required load, depending on the recommendation of your training program and your capabilities. The design of this home exercise bike is adaptable to space and the rider.

The product comes with a steering wheel and a seat that can be individually adjusted, so it is suitable for users of different heights. Simply adjust the ride to yourself! With an adjustment mechanism that is easy to adjust resistance levels, you can easily choose the exact intensity of exercise that will suit you, regardless of your fitness level.

Xplorer has a great offer for you!

When you buy a Xiaomi Yesoul Smart Spinning exercise bike, you get a OnePlus Nord N100 Midnight Frost, mobile phone as a gift! Connect via Bluetooth to the Yesoul app on your phone and track your progress! Click HERE to order your Xiaomi Yesoul Smart Spinning Bike.

Running offers us a wealth of health benefits. It’s a great way to lose or maintain a healthy weight. On average, a 140-lb person can expect to burn about 445 calories per hour by jogging. On an eight-minute mile pace, that same runner can increase that number of calories per hour to 751. In addition to weight loss, running also supports heart health and can enhance mental health too. 

If you’re ready to commit to running as a pastime and form of exercise, you might be wondering about your options: whether to run outdoors or indoors on a treadmill. Some runners do both. Here, we’ll explore the pros and cons of using indoor treadmills versus outdoor running.

Is Running Better on a Treadmill?

There are many advantages to running on a treadmill and using other indoor workout equipment like ellipticals. Perhaps the most significant benefit to a treadmill is that it is done in the comfort of your home. It doesn’t matter if it’s raining, sleeting, or snowing; runners can take to the treadmill and get their workout in, burning just as many calories as if they were running outdoors.

In addition to its indoor convenience, a tremill also has benefits such as:

Predictable Surface

A treadmill features a predictable surface. Unlike the sidewalk or street, there are no bumps, cracks, and potholes that could lead to an accidental slip or fall. Its surface stays the same, so runners can concentrate on choosing to listen to music or an audiobook. 

User Control

Treadmills come with a series of controls that allows you to set your warm-up pace, speed, incline, and cool-down pace. Some models even allow you to set up customized programs designed to support your own workout goals.

Fitness Tracking

Many of today’s treadmills are also outfitted with fitness tracking controls so you can track your progress. In addition to distance tracking functions, some treadmills will also offer heart rate monitoring and step counting.

What Are the Cons of Running on a Treadmill?

Of course, not all runner enthusiasts use a treadmill 100 percent of the time. One of the disadvantages of treadmills can be their price tag. According to Consumer Reports, a top-rated treadmill can cost over $4,000. The average cost, however, is about $600. The higher-end models come with a broader range of functions, including special fitness tracking applications. So we recommend contacting the experts to check out your best options. A few other cons associated with treadmill use include:

Space and Weight

Most treadmills require space and, once set up, can be cumbersome to move around. Some manufacturers offer fold-up models on wheels that store away easily when not in use, but you still need the space for a stored-up treadmill. And, if you’re in an apartment or smaller area, it can be hard to find the room for a set-up treadmill when you’re using it.

Maintenance

When something goes wrong with a treadmill, it typically requires the help of maintenance professional. You may live in an area where this type of skill isn’t readily available, making fixing your treadmill difficult. 

Same Routine

Running indoors can become boring if you tire of staring at your own walls during a run. For this reason, many indoor runners prefer to listen to music or set up a television in their home gym. 

Treadmill Running Benefits

For many treadmill owners, the advantages far outweigh the disadvantages of running on a treadmill. Running on a treadmill is a convenient way to exercise indoors at any time. Once you begin using a treadmill, you can expect to enjoy various benefits that may include:

Physical Activity

Running on a treadmill is every bit the aerobic exercise as running outdoors on a track or along a running path. While running on a treadmill, you can expect to burn calories, increase physical endurance over time, build muscle mass in your legs, and enhance your heart health. Running can also help boost metabolism. 

Stress Reduction

After a long, frustrating day, many people hit their treadmill because running is an effective way to reduce stress. Running can allow you to take a break from your thoughts and focus on just physical activity.

Improved Mood

Running on a treadmill can help release the body’s feel-good endorphins. These endorphins not only target sore muscles, promoting healing, but they also go to work in the brain, triggering positive feelings. 

Improved Sleep

Running on a treadmill can help establish healthy sleep patterns. Not only can running help you fall asleep more quickly, but it may even improve your quality of sleep.

Psychological Well-Being 

A treadmill routine can help you increase your self-image and feelings of confidence. The goals you set and work towards can provide you with a positive focus that can enhance your psychological well-being, just like running can improve your physical health.

Is Running Outdoors Better?

Some runners prefer the outdoor setting with its dynamic weather and temperature changes. Some people enjoy running in hot weather because they feel like they get in a more intense workout. Others want a cool breeze. Whether or not running outside is better than running on a treadmill is entirely up to you. However, some of the advantages associated with outdoor running include:

Inexpensive

Unlike treadmills that come with a price tag, running outdoors is pretty much free once you purchase a pair of quality running shoes, some running gear, and workout clothing. 

Dynamic Terrain / Location

People enjoy running outdoors because the setting changes depending on the route they take. The terrain is also dynamic and subject to different surfaces and inclines. For this reason, outdoor running can sometimes feel more exciting than running inside. 

Run When Traveling

People who run outdoors can take their sport with them no matter where they travel. It’s pretty hard to pack up a treadmill readily.

Recently Relocated

If you recently moved to a new city, you can use this as a great strategy to get to know your new community. Or if you moved a few years ago but still don’t know much about your community, this is a great way to familiarize yourself with it.

What Are the Cons of Running Outdoors?

Just as the weather can be advantageous to outdoor running when the temperature is optimal, it can also hold back people from running when extreme temperatures or precipitation like rain and snow occur. This is when treadmill lovers will benefit. Some other disadvantages of running outside include:

Risk for Injury

Because of uneven terrain, bumps, cracks, curbs, and debris, outdoor landscapes pose more risks for injury to runners than a treadmill with its predictable surface and programmable inclines. 

Security

Running outdoors may also pose a security risk depending on the setting. Although anyone can be subject to harassment or even a crime when running, 54 percent of women have reported sometimes feeling concerned about their security before or during a run – according to a CNN report. 

The Benefits of Running Outdoors

Running outdoors offers an array of mental and physical health benefits similar to those experienced by treadmill runners. These may include:

Physical Activity

Running outdoors is associated with increased calorie burning. This is likely due to wind resistance as well as the more challenging terrain associated with outdoor runs.

Reduced Stress

Simply getting outdoors into the sunshine helps many people feel less stress than staying indoors.

Better Mood

Sunshine and exercise can amazingly brighten the moods of outdoor runners. Runners can take a break from their thoughts, their attention absorbed by the sights and sounds of their run.

Improved Sleep

The intensity of an outdoor workout and fresh air can improve a person’s sleep quality substantially. 

Improved Psychological Well-being

Running outdoors allows you to take a break from your indoor climate, which is a definite benefit for people who spend their workday cooped up inside. Spending time outside can enhance feelings of well-being.

*Originally posted on Porch.com

Deciding What Is Best for You

When deciding whether to run on a treadmill or hit the outdoor track, you should consider your community. How safe is it to run in your town or city? Are there specially designated areas for runners, such as trails or an outdoor track? Are these features monitored for security? And of course, you’ll also want to consider your preferences after weighing all the pros and cons associated with each. It is also easy to say that the best option might be to do both. So you can take advantage of all the benefits and avoid the cons when they present themselves!

Running Tips

If you plan to run, you may want to consult with your healthcare provider to ensure that you have a green light to exercise. Running can be strenuous. You may benefit from a personalized consultation with your medical caregiver before you begin your running regimen. 

Always be sure that you warm up properly before you start running. You’ll need to find or develop a stretching workout that you can perform before you run. These habits will help you prevent injuries. Also, be sure you stay hydrated during your runs. You may want to purchase a lightweight water bottle when shopping for your running gear.

Suiting Up

Before running, you’ll need to purchase some running shoes specially designed for runners, this is really important.  These shoes will provide you with the optimum support you need whether you’re running outdoors or on a treadmill. Other gear you might want to buy could include running shorts, t-shirts, sun hats, and sweatbands. If you intend to run outdoors, don’t forget to purchase sunglasses to protect your eyes. This would be a really good excuse to splurge a little on yourself! Or you’re partner if you are deciding to run together. 

Look Good and Feel Good

Whether you run indoors, outdoors, or both, you can enjoy a wide array of benefits; it’s a very beneficial lifestyle to have. As you grow in skill and begin to enjoy the benefits talked about above, you’re likely to experience a tremendous boost in your self-esteem. Running promotes feeling good, just as it helps you look good too. Keep in mind that you matter the most at the end of the day, and because you matter, you should always keep your well-being in mind! 

This article is originally posted on Porch.com

Author: Julio Cardona

 Electric Scooter - Mearth | Best Electric Scooter in Australia

This begs the question: Are electric scooters a better investment than cars? After all, with increasing traffic and fuel prices across the world, micro-mobility may be the future of transportation. If you’re still undecided on whether to buy an electric scooter or a car, here are four reasons to consider investing in an e-scooter.

Save more with electric scooters

From purchasing to maintenance, electric scooters will save you more on costs, especially in the long run. With only $350 to $500, you can already buy a decent budget electric scooter for adults in Australia, the US, Europe, and most parts of the world. These budget-friendly scooters are already perfect for everyday commutes or errands. Meanwhile, buying a car can cost you an average of $36,718 in the US. That’s a significant amount, especially if you only need transport for short distances within your city or neighbourhood.

A car has an advantage when it comes to long-distance travelling. However, electric scooters are more cost-effective when it comes to an everyday routine lifestyle. Moreover, electric scooters remove the need for fuel, reducing another cost in your expenses. According to the Australian Automobile Association (AAA), the average two-car Australian family pays an average of $3,500 per year just on fuel costs. Electric scooters significantly reduce this amount if you use electric scooters more often, or completely.

Lastly, compared to cars, electric scooters require little to no maintenance, as long as you care for and handle it properly. The only cost you might have to pay for is purchasing a new drive chain yearly, which does not generally cost much. Overall, the cost of powering electric scooters only make up one per cent of the cost of running a car. 

Travel short distances faster and more convenient

Electric scooters solve the first and last-mile problem. The ‘last mile’ is a term used to describe the final leg of the movement of people and goods to the final destination. It’s also called the ‘first mile’ if the movement goes out from the origin or destination.

Unfortunately, the last mile is always the least efficient for people, or even businesses, as it includes up to 28% of the total cost of movement, and it consumes plenty of time and effort for people to move. After all, for those who can’t afford cars, public transportation can’t fully take people in front of their homes. However, a one-kilowatt hour of energy that makes a car travel 1.2 km can make an electric scooter journey for 133 km. The best electric scooters in Australia, the US, and Europe can travel longer distances with that amount of energy. Micro-mobile transportation like electric scooters makes the last mile more energy-efficient as well.

Moreover, the Boston Consulting Group says that 35% of personal trips usually cover distances of under 3 km. People can walk with this distance, but it is much faster to travel using an electric scooter. Ultimately, electric scooters provide an efficient solution to covering short distances whether it’s for everyday commute or for running personal errands.

Occupy less space

Cars are a highly-preferred mode of transport for many. However, this may change in the future, since cars are becoming less feasible due to the lack of parking spaces, rising fuel costs, and the additional costs of parking and tolls.

On the other hand, electric scooters are portable and space-saving. It doesn’t need a parking space because it can easily be stored next to the entrance of a store, under your office desk, or placed anywhere within your home. Electric scooters are a great option for people living in apartments or condominiums because it occupies less space and does not need a parking slot. Most scooter brands like the Mearth electric scooter feature portable e-scooters, making it easy for riders to carry them around if they don’t have a space to keep it in public spaces.

It’s also worth pointing out that 95% of cars are mostly unused, and each car occupies 10 times the space of electric scooters. This means that reducing cars increases space on public roads, sidewalks, and public areas.

Spend less time in traffic

Lastly, investing in electric scooters significantly reduces the time you spend in traffic. According to a survey by the Household, Income and Labour Dynamics in Australia, workers commuted an average of 3.7 hours per week in 2002. However, this had increased to 4.5 hours per week in 2017.

With electric scooters, skilled riders can move through traffic easily or use footpaths and bike lanes to bypass traffic. This saves you time during daily trips. Its fast speeds and efficient time is also the reason why electric scooters are a popular choice for some delivery services. However, take note that it’s unsafe and illegal to hold something when riding a scooter in public.

Invest in transportation that fits your lifestyle

Electric scooters offer people convenience and cost-efficiency. However, its effectiveness will still depend on the rider’s needs and lifestyle. If cost is an issue for you, the best value electric scooters in Australia, the UK, or the US can already get you around anywhere without spending too much. However, if you need to travel with family members, a car would be your best option. It’s also important to invest in safety gear when riding an electric scooter for your safety and security. Ultimately, the best mode of transportation for you would be the one that adds more to your quality of living.

In addition to the exercise bike, most people have added a treadmill to their home gym. It's easy to see why: You walk or run for as long as you can, and you can even make it harder for yourself by increasing your incline. However, doctors and physiotherapists warn that the activity itself should not be taken lightly, especially if you have never run before on treadmill.

There are certain things you need to pay attention to.

How long to walk or run

Physical therapy and rehabilitation specialists say that beginners should start the exercise with a 20 to 30 minute walk to get used to the pace before increasing the length or speed. Walking is often an advantage over running in order to maintain fitness and fight against chronic diseases, because it is an easy sports activity and can be done at any time. Although walking in the fresh air is more recommended, walking at home on a treadmill can also be useful in such periods when leaving the house is limited. Once you improve your fitness, this period can be gradually extended to 45 minutes or can be divided into two sets of 20 minutes of walking and 10 minutes of running at a moderate speed. In the first 15 minutes of activity, your body burns carbohydrates from your last meal. After 15 minutes, your body begins to burn fat, and your endurance increases to produce more energy.

It is also mandatory to do at least five minutes of warm-up exercises to protect your joints and muscles from injury.

Look ahead

Your feet tend to follow your eyes, so if you focus on what is in front of you, you will walk straight ahead, instead of turning to the side. When you’re in the middle of a workout and someone starts talking to you, don’t turn around to answer.

Expect to feel disoriented

The first few times you use the treadmill, you may feel dizzy when you get off the treadmill. Your body is just wondering why the earth suddenly stopped moving. Don’t worry, most people only experience this dizziness once or twice.

Never exercise barefoot

Always wear a good pair of sneakers for walking or running for exercise on straps. Most people who run on a treadmill put more pressure on the heel than on the toes, so additional cushioning in the heel area is needed to mitigate the impact of running on the treadmill. It is much more likely that exercisers who do not have problems with exercise shoes will adhere to the daily exercise program. It is also difficult to find motivation to exercise if you know that you will be uncomfortable. It may take a few tries to find the right shoes, but owning the right pair of sneakers that provide a good feeling on your feet is worth the hassle. The best exercise shoes are those in which the runner or walker feels comfortable and wants to wear them.

The treadmill must be on a stable surface

If you use a folding treadmill, make sure it is fully locked and in place. Folding treadmills are a great space saver. It is very important that your tape is on a stable and flat surface. If you use a treadmill in your home, double check that the machine is on the corner of the carpet or some other uneven surface.

Running and medical conditions

People with any existing health condition and the elderly must be more careful than others. Be sure to take your medication on time if you have a chronic illness. Since sudden movements can cause changes in blood pressure, make sure you switch slowly from one movement to another. It is always best to start slowly, warm up and build speed and endurance from there.

In addition to helping you lose weight, exercising on treadmills has other benefits.

For example:

• You can use the treadmill all year round.

• It is possible to watch your favorite TV show while exercising.

• The treadmill has handrails, which is ideal if you are recovering from an injury.

• Like any cardio training with a heart pump, it can help reduce the risk of heart disease and other chronic diseases, improve sleep, improve mood and improve brain function.

Xplorer offers you a great selection of home fitness equipment, including treadmills. These affordable and lightweight, simple and safe machines will give you the pleasure of running and quality training in your home. They are ideal for beginners and advanced users.

They are designed for users weighing up to 110 kg. They contain a 3.5 kg flywheel with 8 adjustable resistance levels according to individual needs. A computer with an LCD screen monitors: speed, calories burned, heart rate, scanning, distance, time.

You can view the offer of Xplorer fitness devices by clicking on XPLORER FITNESS.

Pedelec or pedal assist.

Power on demand or throttle based

Pedal Assist

Pedelecs are electric bicycles that must be pedaled.

Pedal assist works automatically when you start pedaling. Motor assistance will only turn on to help you when you pedal. The engine will turn off automatically when you stop the pedals or apply the brake. The pedal does not move on the gas.

The pedal assist bicycle is usually more protective to the battery and riding range is longer then throttled-based e-bikes.

The Pedelec was developed due to regulation of some countries (i.e. European Nation). Control mechanism is much more complicated then that of the power on demand e-bikes. Electronic circuitry include an advanced pedal torque sensor which measure the amount of human power and advanced computer chip that handle the pedaling data and ultimately send the calculated data to the motor.

The pedelec has a similar behavior just like standard bicycle with pedals. There is a motor that augment your power, and not replace it. You don't need to switch on a throttle and you don't need to use your wrists all the time. The e-bike can also be used perfectly for certain workouts. For example, if you want your heart rate to be stable, but you still cover the distance with steeper sections, you can control it well with the help of motorized support.

Level of assistance

The pedal assisted bicycles usually let you adjust the level of assistance that you are going to receive as you pedal. The level of assistance is determined by using the console. The amount of assistance can be ranged from no assistance at all to intensive assistance (the maximum level of assistance may depend on the regulations).

Power On Demand

With electric bikes with a throttle lever, you have two options:

• Pedal-free driving - drive with pure engine power only.
• You pedal while using the gas - a hybrid pedaling and an engine, like a pedelec.

The controller determines the power transmitted to the engine as much as you add gas. No complicated sensors are needed here.

The throttle will either be a:

• Twist-grip - How much you move the throttle will determine the speed of the bike.
• Thumb-press - Simple ON/OFF switch (No variable speed).

Check out great offer of electric bikes on our website!

In addition, like all e-scooters from the Xplorer range, the Cherokee is foldable, so you can easily take it with you to school, the office, for socializing or when you head home from the city. If you want to park it for a short time, you can do it with a side stand leg. It is important to note that the Xplorer Cherokee has honeycomb tires that have a long service life, working like a pneumatic tire, but without the risk of puncture and impact damage. In addition, the unique energy transfer provided by the honeycomb tire reduces bounce and promotes excellent stability.

Security measures

In the past 3 years, electric scooters have gained a significant place in the market and now can be found in over 100 major cities around the world. This is a major example of shifting the trend towards people who want convenient and sustainable vehicles. At the same time, there are questions about the safety of e-scooters. How can manufacturers ensure that the products they supply are safe?

The growing popularity of e-scooters has been accompanied by an increase in the number of newspaper headlines reporting accidents involving their use. Security measures have not always kept pace with demand and technological progress. To counter this, regulations and guidelines are being created to protect people. A key component of an e-scooter, and one that can often be a source of problems, is the battery. Concerns about the safety of lithium-ion batteries are well documented. However, the risks associated with their use can be reduced if the products are tested and certified in accordance with the correct standards.

Is the Cherokee e-scooter safe?

The answer is YES!

Xplorer Cherokee is UL 2272 certified - Standard for Electrical Systems for Personal E-Mobility Devices - written specifically for electrical systems in personal e-mobility devices, including electric scooters and hoverboards. It contains provisions that ensure that the battery can operate safely at different temperatures, as well as the possibility of charging. Using this test, in combination with the UN 38.3 lithium-ion transport test, creates a much safer product.

Simply put, the UL2272 is an American certification awarded to electric mobility devices that meet the standards of a comprehensive safety test system. The test parameters include both electrical and mechanical components, as well as environmental aspects for electrical safety assessment. To further explain, the assessment takes into account how shock-resistant the devices are, extreme temperatures, water exposure and other factors. Under these conditions, signs of short circuit and charging imbalance would indicate the possibility of fire and are therefore considered less ideal in the electrical safety level.

Should I buy an e-scooter?

Certainly yes. The e-scooter is one of the elements of micro-mobility. As cities face rapid population growth, large numbers of people own cars and rush to various destinations, traffic jams are inevitable. Many cities believe that micro-mobility can be the solution to their problem, as it is not possible to free up more land for roads and parking spaces.

Xplorer provides you with a guaranteed purchase to make sure that your e-scooter will be safe and long-lasting, given that the company operates throughout Europe, where certain certificates are required to guarantee this.

If you want to get fit an elliptical cross trainer is a great choise. Since exercising both your arms and legs, a cross trainer is a big calorie burner. Cross trainer can burn up to 12 calories. Plus, a cross trainer can improve flexibility and tone the whole body. It builds strength and endurance in a greater number of muscles, so you can really get fit and perform a quality cardiovascular home workout on a cross trainer.

Movements on the cross trainer is guided by the handles and footplates, minimising injury from impact or poor technique. They are very safe to use because they keep the stress and impacts on your joints to a minimum, so people recovering from injuries and those who are overweight or just starting out on an exercise program will find cross trainers to be a useful piece of fitness equipment.

Also, ellipticals tend to be fairly quiet to use, which is always appreciated in the home!

When using a cross trainer you can direct the power to the legs to tone the thighs, pull harder on the handles to strengthen the back and shoulders or add a twisting motion to slim the waist area.

So the cross trainer is a versatile, effective, low-impact, calorie-burning fitness machine that almost anyone can use.

Here are seven benefits of using a cross trainer:

1. ACCELERATE WEIGHT LOSS

2. PROTECT YOUR JOINTS

3. WORK THE WHOLE BODY

4. VARY THE INTENSITY OF YOUR WORKOUT

5. PREVENT INJURIES AND EXERCISE SAFELY

6. GET STRONGER

7. WORK OUT AT HOME

Xplorer elliptical trainer Motion provides complete exercise, training the upper and lower muscle system. With increased flywheel strength and higher resistance, your training results will be better than ever.
Motion provides complete cardiovascular exercise, and it is especially effective in burning calories and fat. Training is dynamic and simulates the typical course of movement when walking, running, cycling or skiing, but without direct contact with the ground, which means less strain on the joints and knees.
The Xplorer Motion Elliptical Trainer comes with a 3kg flywheel with 8 adjustable resistance levels for individual needs. An LCD computer monitors: speed, calorie consumption, pulse, scanning, distance, time.

CHECK OUT GREAT OFFER OF XPLORER ELECTRIC BICYCLES! CLICK ON → XPLORER ELECTRIC BICYCLES

Electric bikes are environmentally friendly

Electric bikes use rechargeable batteries. They pollute the environment much less compared to other means of transport. In this era where most people are more conscious about global warming and climate change, more people will choose green living.

They cut back daily expenses

Electric bikes cut daily expenses. It only needs a full charge to take you several miles in a day. Cars, on the other hand, use petrol and diesel, which prices keeps growing by the day. Electric bikes are expensive. However, in the near future, the cost will pay out for itself.

They allow faster commutes

We live in world where everybody is in a rush. With so many people owning cars and rushing to different destinations, traffic jams are inevitable. On the other hand, bike lanes are always traffic-free. With an electric bike, you can ride long distances without feeling the tire, or breaking a sweat. That means that you get to your destination on time and in good condition. The fact that you don’t sweat makes it a great means of transport to work or meetings as well.

CHECK OUT GREAT OFFER OF XPLORER ELECTRIC BICYCLES! CLICK ON → XPLORER ELECTRIC BICYCLES

They improve physical fitness

Staying fit is recommended for a healthy lifestyle. Many people are now aware that workout can prevent numerous diseases. More and more people are choosing this path to stay healthy. Workout session during your commute to work - who wouldn’t like that? Although electric bikes are pedal-assisted, there is some work that you put into it.

They are fit for anyone

The technology incorporated in the electric bike allows for easier pedaling. This means that going up a hill or inclines is much easier and stress-free. In addition, peddle assist places less impact on the knees and thighs. The elderly do not have to wait on other people to run errands for them, all they need is an electric bike to get moving.

Conclusion

An electric bike allows for many more benefits compared to a car. In a world that is going green and the need to decongest traffic in cities around the world, electric bikes pose a worthy alternative.

 CHECK OUT GREAT OFFER OF XPLORER ELECTRIC BICYCLES! CLICK ON → XPLORER ELECTRIC BICYCLES

‘E-bike’ might be the biggest adoption of green transportation of the decade. But it’s more than that. Think about them in place of small petrol scooters rather than normal bicycles. E-bikes use rechargeable batteries that can travel up to 25 km/h, much faster than most people would cycle, getting you to your destination quicker and in better shape. In a nutshell they offer low cost, energy efficient, and emission-free transportation which also has physical and health benefits.

Here are 8 benefits that will remove all your doubts and make you think about purchasing an E-bike.

1. Assisted biking

E-bikes have what they call “pedal assist.” Technically, this is a machine integrated within the bike to give your pedalling a boost. This can reduce stress and impact on your knees and thighs. Say goodbye to sweaty rides.

2. Fast and flexible

The technology gives you the extra oomph you need to cover miles of distance with little effort. You can also still take advantage of the multi-purpose cycle lane and paths that are traffic free, brilliant if you’re living in a city to slash your commute time.  These are getting more and more popular in cities as governments and councils urge people to give up their car.

3. Improve fitness

Riding an E-bike is just as good as regular bikes at improving fitness. Although cycling with an E-bike is pedal assisted, it's still an exercise after all and therefore good for your health, both mentally and physically.

4. Cut back expenses

If you use the E-bike instead of a motor vehicle it will save you money in the long run. Petrol and diesel are costly in most countries, and occasional price surges can really impact on your budget. While with E-bikes, you can buy affordable batteries which can last you 55km after a full charge depending on the level of assistance you use.

5. They’re the future of transportation

Many countries in Southeast Asia took the lead in using E-bikes as sustainable mode of transportation, and with the continuous rise of urban air pollution, there is a big future for E-bikes.

6. Nature-friendly

Climate change and global warming are serious issues and we all need to play our part. We might be facing our last stand to save our dying earth, and we can all contribute to this. E-bikes emit lower pollution per kilometre than motorcycles and cars. You can help by using an E-bike instead of a petrol or diesel car.

7. Wide variety of designs

 With technology, everything is almost possible, and as the marketability of bikes increases, companies produce a variety of designs that can accommodate your needs.  If there isn't the perfect one out there right now, you can be pretty sure there will be soon.

8. Easy to get one

In some countries’ laws, E-bikes are still considered as a bicycle, so if you don’t like the process of registration or getting licence plates or insurance, getting an E-bike can be a good choice.  

Check out great offer of electric bikes on our website!

The bicycle as self-protection according to virologists

The best way to distance yourself socially in traffic is in the car or on the bicycle. Cycling has a clear advantage. It protects you from the virus in many ways. Virologists who specialise in the corona virus also see bicycles as the perfect self-protection. People can and should decide for the bicycle instead of using public transport. This could reduce the risk of infection. 

BENEFITS OF CYCLING

 1. You automatically keep your distance

The advantage of cycling is that you automatically keep a distance of 1.5 metres. But cyclists do not only automatically keep their distance to others, they also have a lower risk of getting infected because they touch fewer surfaces. 

 2. No infection as in a public transport

People who avoid buses and trains reduce the risk of infection because the corona virus is mainly transmitted byadroplet infection over short distances. The pathogen can survive on surfaces for a long time and may still be transmissible and contagious. Every touch in public transport therefore carries a fundamental risk.

3. Cycling provides preventive protection

Cycling has another meaning in times of the lung disease corona, it can also have a preventive effect. If you cycle regularly, even if it is only comfortable, it strengthens your immune system. Now that the gyms have closed their doors, cycling is an excellent alternative for athletes and people who still want or need to exercise. 

4. Cycling strengthens the lungs

When cycling rhythmically, the respiratory system is also well ventilated and blood circulation is improved. "You breathe more intensively, which means you clean your lungs well.

5. Cycling strengthens the cardiovascular system

People who suffer from diabetes and cardiovascular diseases such as hypertension should also move. Regardless of age, these conditions are among the underlying diseases that increase the risk of a more severe course of Covid-19.

Take a look at the great Xplorer electric bikes and scooters on our website!

ELECTRIC BICYCLES

ELECTRIC SCOOTERS

SAVE YOUR HEALTH AND YOUR PLANET! :)

The Corone virus continues to spread around the world, governments in some countries have restricted travel, and some travelers are taking precautions themselves.

We are all looking for appropriate solutions to avoid possible health complications and remain socially responsible for reducing the consequences that may increase.

Therefore, one of the tips we try to put into practice respecting situations where some of us still go to work is to avoid closed transportation like city buses, trams and the like.

With Xplorer electric bikes, you can safely cover distances of up to fifty kilometers on a single charge.

https://www.xplorerlife.com/

https://www.xplorerlife.si/

LOW RISK

Opening the mail - 1

Getting restoraunt takeout - 2

Pumping gasoline - 2

Playing tennis - 2

Going camping - 2

MODERATE-LOW

Grocery shopping - 3

Going for a walk, run, or bike ride with others - 3

Playing golf - 3

Staying at the hotel for two nights - 4

Sitting in a doctor’s waiting room - 4

Going to a library or museum - 4

Eating in a restoraunt (outside) - 4

Walking in a busy downtown - 4

Spending an hour at a playground – 4

MODERATE RISK

Having dinner at someone else’s house – 5

Attending a backyard barbecue – 5

Going to a beach – 5

Shopping at a mall – 5

Sending kids to school, camp, ar a day care – 6

Working a week in a office building –  6

Swimming in a public pool – 6

Visiting an elderly relative or friend in their home – 6

MODERATE-HIGH

Going to a hair salon or berbershop – 7

Eating in a restaurant (inside) – 7

Attending a wedding or funeral – 7

Traveling by plane – 7

Playing basketball – 7

Playing football – 7

Hugging or shaking hands when greating a friend – 7

HIGH RISK

Eating at a buffet – 8

Working out at a gym – 8

Going to an amusement park – 8

Going to a movie theater – 8

Attending a large music concert – 9

Going to a sports stadium – 9

Attending a religious service with 500+ worshipers - 9

Going to a bar - 9

Avoid public transportation and save your health and the health of your loved ones with the great offer of Xplorer.

You definitely need to pedal to start the engine, but you can choose how much power you want to invest by adjusting the assistance level.

The speed of electric bicycles is legally limited to 25 km / h. You can go faster than this, but only by pedaling. The engine can't help you over this speed.

An electric bicycle could be the perfect means of transportation to work or to return to training after an injury or after a long break.

Electric bikes are expensive, but if shopping takes you back to the open road and you build a level of exercise, it would be worth investing in it. The main advantage is that you can choose the level of effort you put in and choose the help you need. So, if your job is so far away that the road would exhaust you and make you sweat, an e-bike can make your efforts a little easier.

However, e-bikes are usually heavy, usually weighing 10kg more than a regular bike which can make transportation difficult when you are not riding them.

If you are unsure of electric bikes, it pays to try them out before you buy to feel them. Renting one can be a good way to test drive.

To some, the idea of ​​an electric bike just seems wrong - what's the point of riding a bike if the engine does half the job?

Of course, your body will not invest as much effort on an electric bicycle as on a regular bicycle, but it is still a great form of exercise. You can still work out and lose weight by riding an electric bike, and you can only use the assistance setting at your utmost effort.

Check out special offer Xplorer electric bikes: https://www.xplorerlife.com/e-bikes.html

So here are the best reasons to buy a folding bike:

You can easy take it with you

With a folding bike you can and there’s less chance it will be stolen by bicycle thieves. Most compact folding bikes are small enough that they will be unnoticed. It’s a nice feeling not to feel like you have to go all the way back down to the bottom floor just to check your bike is still where you left it.

They are are extremely practical

You can hop on the public transport if it suddenly starts to rain or you have an important meeting to get to but you can’t chance getting all sweaty before you show up but still fancy wanting to ride home at the end of the day.

Low maintenance cost

Make sure your tyres have air in them, your lights are charged, and your chain is oiled, and that’s pretty much it for looking after a folding bike.

Commuting to work on a folding bike is better for your health

Fresh air is good for you. You’ll inhale more exhaust fumes sitting in a car than you will on a bike. Studies have shown that drivers and passengers are subjected to more air pollution than cyclists and walkers.

Get fit without thinking about it!

The recommended daily physical activity time for adults is 90 minutes a day. Walking from your desk to the coffee machine in work doesn’t count! You can commute to work and get fit and stay thin without really having to think about it. Once it’s a part of your routine it’s not an effort to get fitter.

Folding bikes are convenient, practically thief proof, will save you money, make you friends, and you can take them with you wherever you go.

Here’s a list of the most important reasons why everyone should ride a bike.

It’s good for your heart

30km a week on a bike can reduce your risk of coronary heart disease by 50%.

Boost your immune system

Riding a bike and getting some moderate exercise can boost your immune system, so you can beat off colds and minor infections much easier.

Save money by commuting by bike

It’s a great way to save for future investments. Save on bus fares, and save on Gas, by simply pedaling two wheels to work.

Increase Vitamin D

Lack of sunlight can have a major impact on vitamin D levels. Not getting enough sunlight can have a negative effect on your mood, and perhaps more concerning, a lack of vitamin D has been linked to heart disease, cancer, and can affect you at a genetic level.

Get to actually know the place you live

You’d be amazed how much opportunity there is to just explore your local surroundings, or how much of it there actually is when you’re not in your car. Maybe you’ll learn to appreciate your local community all the more for it.

Get fit without thinking too hard about it

If you choose to go to work by bike, not only will you save a fortune on gas, you’ll also get fit without having to spend a fortune on gym fees.

Save the planet

Cycling is not only really good for you, it’s also really, really good for the planet. 70% of all car journeys could be made on a bike in less than 20 minutes. There’s all the carbon based pollutants cars throw into the air that affect the Earth’s climate

You’ll see real progress

Suddenly you realizing it, you’re already going down the other side, and you didn’t even notice. There is no better feeling in the world than the day you weigh yourself and you realize you’ve lost weight. It’s a phenomenal feeling.

Set a realistic goal, like increasing your intake by one or two servings per day. Once you reach your goal and maintain it for several weeks, consider setting a new goal, until eventually you achieve the recommended amounts per day for optimal health.

10 tips to help make it easier to incorporate fruits and vegetables into your family’s meals and snacks:

•  Wash and cut fresh vegetables after purchasing them. This makes it easier to remember to eat during the week and reduces the risk they’ll be forgotten and go bad.

•  Store fresh, frozen, canned, and dried fruits and veggies in visible places in the refrigerator, shelves and countertops.

•  Get rid of the candy jar! Instead, keep a bowl of washed apples, oranges, bananas and other fruits on the table.

•  You like sweets? Try eating fruit with yogurt for dessert.

•  Include a veggie tray with dip for a healthy before-dinner snack.

•  Make a habit of including a side salad with a mix of leafy greens with lunch or dinner.

•  Add veggies like spinach, tomatoes, peppers and avocado to sandwiches

•  Add veggies to your pizza.

•  Make fruit smoothies for breakfast and snacks.

•  Incorporate at least one serving of veggies or fruits into all snacks and meals throughout the day.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle.

Drink more water. Most of us don’t drink enough water every day. Water is essential for our bodies to function. Over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. drinking water helps in losing weight. Drinking more water helps fill your stomach, making you less hungry and less likely to overeat. We need about 8-10 glasses of water a day.

Get enough sleep. When you don’t rest well, you compensate by eating more. Usually, it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging.

Pick exercises that you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time.

Eat fruits. Fruits have a load of vitamins and minerals. As much as possible, consume your vitamins and minerals through your diet rather than through pills. Satisfy your plate with these nutritious fruits: Banana, Papaya, Kiwi, Strawberries, Blueberries, Blackberries, Raspberries, Watermelon, Rockmelon, Honeydew, Peach, Apple, Grapefruit, Pomelo, Mango, Orange.

Eat vegetables. Vegetables are the source of many nutrients and minerals like folate, vitamin K, folate, vitamin A, manganese, and potassium, not to mention dietary fiber which is important for good gut health. All vegetables are important and enrich our diet.

Cut down on processed food. Processed food is not good because most of the nutritional value is lost in the creation of these foods and the added preservatives are bad for our health. Many processed foods contain a high amount of salt which leads to higher blood pressure and heart disease.

Eat small meals. Choose several small meals over huge meals as it evens out your energy distribution. It’s also better for your stomach as it doesn’t over-stretch from digesting a huge volume of food at one go.

Don’t drink alcohol. Alcohol is a diuretic, which means it drains water from your body. If you drink alcohol regularly, it’s time to cut it out, or at the very least, reduce your consumption.

Love yourself. Self-love is a crucial part of living a healthy life. When you have a negative self-image, it naturally weighs down on your mental outlook and health.

Image credit: Trainer Academy (https://traineracademy.org/)

When someone hears electric bicycle, the first image they imagine may be a scooter or electric motorcycle – but they actually look pretty different. Just picture a regular bicycle, then add several electrical components to it.

E-bike consists of several parts: cycling system, battery, controller, electric motor and pedaling sensor. The motor is supplied with power from the battery, which is recharged in the electrical grid. When the sensor detects pedaling, it starts the motor, which helps on steep hills and long distances. When the rider stops pedaling or brakes, the motor stops.

These bikes pedal and handle just like a regular bicycle. The electric component is meant to augment human power, not completely replace it. It makes obstacles like hills and wind more manageable and allows you to travel further without getting tired and sweaty.

Advantages:

• More economical than fuel-powered cars and motorcycles, and much cheaper than buying an electrical vehicle for the city

• No contamination and CO2 emissions

• Allows seniors or those physically unable to far travel longer distances or climb hills

• The battery keeps weight low and enhances balance

• It is compact and requires very little maintenance

• Allows you to travel faster than a regular bike(especially when going uphill)

• Easy to maintain

• Very useful for commuting quickly and avoiding traffic

• If the battery is empty, you can just cycle normally

• High mobility & versatility (overcomes off-road, dirt, snow…)

• Do not require a license or insurance…

Check out Xplorer E-bikes:

E-bike Xplorer Silver Line 26 "

E-bike Xplorer Silver Line 28"

E-bike Xplorer Silver Line Lady 26 "

E-bike Xplorer Silver Line Lady 28"

E-bike Xplorer City Vibe 20 "

E-bike Xplorer City Flow

It’s crucial to include cardio workouts in your exercise routine. “Cardio helps you maintain a healthier weight, increases bone density, reduces your risk of heart disease and diabetes.

Fast Bodyweight Workout

Time required: 9-15 minutes (3 minutes per round, repeat for 3-5 rounds based on your personal fitness level and how much time you have)

Equipment needed: none

How to do it: Perform the six moves below for 30 seconds each without resting in between

1. Squat jumps

2. Push-ups

3. Mountain climbers

4. Jumping jacks

5. Sit-ups

6. Single-leg V-ups

Why it works: These moves target your entire body.

Treadmill Interval Workout

Time required: 18 minutes

Equipment needed: treadmill

How to do it: Do the following sequence on the treadmill:

• 1 minute jog

• 2 minute run

• 30 second jog / 30 second sprint

• 1 minute recovery walk

• 1 minute jog

• 90 second run

• 30 second jog / 30 second sprint

• 1 minute recovery

• 1 minute jog

• 1 minute run

• 30 second jog / 30 second sprint

• 1 minute recovery walk

• 30 second jog / 30 second sprint

• 30 second recover / 30 second jog

• 30 second sprint / 30 second recover

• 30 second jog / 30 second sprint

Why it works: Treadmills make it easy to do high-intensity interval training.”

Total-Body Kettlebell Workout

Time required: 30 minutes

Equipment needed: kettlebell (choose a weight depending on your personal fitness level)

How to do it: Perform each move below for 50 seconds with a 15-second break in between. Rest for 1-3 minutes, then repeat the circuit 4 more times.

1. Kettlebell swing

2. Kettlebell high pull

3. Kettlebell halo to squat

4. Kettlebell squat

5. Kettlebell sit-up

6. Kettlebell half get-up

Why it works: Twenty minutes of kettlebell exercises burns the equivalent of running a six-minute mile.

This is an activity that is recommended to everyone. Include it in regular training and determine for yourself how comfortable you are to use it.

First, skip the screw a few inches from the floor, giving the rope plenty of space to pass under your feet. Keep your elbows close to your hips as you twist it around. Movement should come from the wrists and forearms, not from the shoulders. If you get tired before you finish your workout, drop the rope and keep jumping without it. The appropriate rope should not be higher than your armpit when you place one foot in the middle of the rope and lift the handles.

Training with a jump rope becomes aerobic when we train for longer than 10 minutes. If we want to improve the speed of the arms and legs, we need to do as many reps as possible in as short a time as possible. The contact of the foot with the pad should also be short and the rhythm synchronizes with all muscle groups.

These exercises are one of the most effective for the weight loss process and body shaping. About 30 minutes of skipping you can lose about 350 calories. Jumping rope exercises speed up metabolism by up to 25%. They are thought to be better for weight loss even than running because they are safer for joints and knees.

Jumping rope workout quickly develops balance and coordination. These abilities play an important role in sports, reducing the chance of injury and maintaining balance and it has a positive effect on mood and like any physical activity produces endrophin, which creates a sense of happiness and contentment. These exercises ideally stimulate concentration, relaxing your body and mind.

The benefits of skipping a rope

-Affordable price

-Burning calories quickly

-Easy portability

-It doesn't take much space

-It doesn't take much time

-Reduces the possibility of injury

-Strengthens, shapes and tones the muscles of the whole body

-Strengthens the cardiovascular and respiratory systems - And they have a positive effect on brain function

- It has a positive effect on mood

Treadmill training is definitely a great choice if your goal is to burn as many calories as possible. No doubt you will be able to burn a three-digit calorie count whether you choose to run or walk quickly with or without inclination. Since beginners are the ones who most often choose cardio workouts, we certainly recommend a low intensity of prolonged duration.

For people who have a higher percentage of fat and are in bad physical shape, it is recommended that they start 1-2 times a week for 20-40 minutes of walking or walking a little faster. You should walk at the speed where the pulse reaches 60% of your maximum pulse. It's a fat burning zone and that's where you burn calories and, most importantly, lose weight.

Medium intensity training in the form of faster walking, inclined walking and light jogging, will be appropriate for beginners who have a certain level of fitness and should last 30 minutes 2-3 times a week. At the same time, you will burn calories and increase the shape of your cardio-respiratory system. When it comes to gaining and increasing good shape, assuming you are in the best physical shape, we suggest running faster and sprinting for 20-30 minutes with preheating and cooling.

Let's mention one important thing about determining the intensity of cardio training, which is pulse. Light activity means 55-65% of maximal heart rate, medium intensity 65-75% of maximal heart rate, higher level 75-85%. High exercise intensity implies 85-95% of maximal heart rate.

The best time for this workout is in the morning, as this will encourage your body to burn calories quickly throughout the day. Pay attention to the intensity of this training, as it is important for morning training to be of low intensity. Before a morning cardio workout, eat a smaller, healthy and high-calorie protein meal if you want to have the strength to endure your entire workout. This is especially important for those who want to maintain muscle volume in addition to removing fat. Another recommendation for this morning's workout is that it should not take more than an hour to prevent muscle breakdown.

In addition to all the above benefits, this training is also good because it strengthens the heart and lungs and reduces the heart rate when you are at rest. They increase blood flow to the brain, which promotes better concentration and also contributes to reducing stress and boosting the immune system.

Before training, everyone should drink about 250ml, and after training, it is necessary to drink about 450ml of water at half hour intervals. As for the training itself, this is an individual matter, because not everyone has the same regimen and duration of training, so experts recommend drinking 400ml of water every hour.

This way the body will stay well hydrated. If you are engaged in strenuous and time-consuming workouts, then you need to drink electrolyte-enriched water that will further help your body recover.

Loss of fluid during training

Sweating is the biggest cause of fluid loss. The water is also lost by evaporation through the exhaled air that is saturated with water vapor and through the skin. Increased sweating very quickly leads to dehydration and, consequently, to an increase in the concentration of extracellular fluid and simultaneous drying of the cells.

Water plays an equally important role in the course of physical exertion, namely cooling. In order to avoid overheating of the body, it is necessary to bring in as much cold water as possible, but not too cold, to cool the body more efficiently.

When is the fluid being drunk?

The fluid is drunk before, during and after training. The fluid should be introduced continuously. If sufficient body hydration is not provided before the workout, the deficiency can no longer be compensated by ingesting fluid during the workout. In other words, training should not be entered with a water deficit.

Water deficiency should be compensated for by the continuous intake of smaller amounts of fluid during training. It is recommended to drink 100ml of pure cold water cooled to about 10?C every 15 minutes. Fluid intake should not be interrupted after training.

How Much Liquid Should Be Ingested?

The missing amount of water should not be brought in at once, but gradually in small portions, slow sipping. Sudden swallows inserts a large amount of air into the stomach, which can create a feeling of discomfort or even cramping. Therefore, carbonated liquids are by no means recommended.

What to drink?

Water cooled to about 10?C is absorbed much faster in the intestines than water at room temperature. It also cools the blood. prevents the body from overheating. Almost everything added to water slows its absorption.

After great effort, water should be drunk while walking. When muscles abruptly relax they often experience cramps and injuries, because the tired muscles at rest do not receive enough blood to eliminate the accumulated waste products.

Before starting the workout, it is necessary to perform a rehydration of the body, during the activity - hydration, in order to avoid dehydration, and the last stage would be fluid restoration or rehydration.

1. Eat a healthy breakfast

If you exercise in the morning, get up early to finish your breakfast at least one hour before exercise. Studies suggest that eating or consuming carbohydrates before exercise can improve exercise results and may allow you to exercise for longer periods or at greater intensity.

If you planing to exercise within an hour after breakfast, we recommend a light breakfast or smoothie. Focus on carbohydrates for maximum energy.

Good breakfast options include:

• Whole grains or bread

• Low-fat milk

• Freshly squeezed juice

• Banana

• Yogurt

2. Keep an eye on the portion size

Be careful not to overdo it with the portion size. The general guidelines suggest:

• Large meals. Eat them at least three to four hours before exercise.

• Small meals or snacks. Eat them approximately one to three hours before exercise.

Large portions before training can slow you down. It is also essential that you have the energy to train.

3. Don't forget the snack!

Most people can eat small snacks just before and after exercise.

If you plan to workout for more than 60 minutes, it will benefit you if you include a carbohydrate-containing food or drink during your workout. Good snack options include:

• Energy and protein bars

• Banana, apple or other fresh fruit

• Yogurt

• Fruit smoothie

• Whole grain cereals

• Low fat granola

• Peanut butter sandwich

• Freshly squeezed juice

A healthy snack is especially important if you plan your workout hours after a meal.

4. Eat after exercise

To help your muscles recover and replace their glycogen stores, consume a high carbohydrate and protein meal within two hours of exercise, if possible. A good selection of post-workout foods includes:

• Yogurt and fruit

• Peanut butter sandwich

• Low fat chocolate milk

• Smoothie for recovery after training

• Integral bread with vegetables

Remember to drink fluid. You need proper fluids before, during and after exercise to prevent dehydration.

Types of treadmill

- Motorized treadmills

- Mechanical treadmills

- Magnetic treadmills

When choosing a treadmill, you need to pay attention to your training needs and capabilities.

Advantages of Motorized treadmill

Within the motor treadmill, there is an engine that drives the treadmill while the user is running or walking, during the activity on the lane the engine starts the lane itself on which you walk or run. In this activity where the engine itself drives the lane, the activity of the user is minimal. As you increase your workload or speed you burn more calories and your workout is more intense.

If you want to exercise daily and don't have time to walk, a motor treadmill is the ideal choice.

Benefits of Magnetic treadmill

Magnetic treadmill requires more intense training, unlike the motor treadmill, which has a motor in its construction, the magnetic treadmill contains magnets in the structure. The user initiates the running belt itself when training, walking or running. With magnetic tape, while the user is walking or running on the treadmill, the running belt itself is triggered.

This requires a higher level of fitness activity, magnetic treadmills are more suitable for walking or fast walking.

The mechanical belt features a belt-driven load system that drives a steel flywheel.

Like other types of treadmills, the Mechanical treadmill has a option of adjusting the load and intensity of your workout. When you adjust the resistance levels , the flywheel is relaxed or tightened to increase or decrease the resistance and the load itself.

Magnetic treadmills are the ideal training equipment for your home. Are you looking for the ideal device for losing fat and burning calories, or you just want to do a daily workout and feel better?

Ideal for beginners and advanced users.

We are presenting two Xplorer Magnetic treadmill models, design differences are minimal and both treadmill have the same load strength.

The Xplorer Sonic Magnetic treadmill comes with a water bottle and a bottle holder that comes with the device. There are differences in the design of the LCD monitor, while the functions are identical.

The user moves the magnetic strip by himself, as he walks.

This type of fitness equipment does not require electricity.

Training can be light or intense depending on the load you set.

Xplorer Sonic Magnetic Treadmill

The Magnetic Treadmill xplorer Sonic comes with a 3.5 kg flywheel with 8 adjustable degrees of resistance to suit individual needs.

An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time. The advantage of both treadmill is that they don’t take up much of a space even when folded out.

Dimensions of the Xplorer Sonic: 66 x 65 x 122 cm You can easily fold the treadmill after one workout and put it away. You can adjust the slope of the bar to suit you, the Xplorer Sonic Magnetic Bar has the ability to adjust the slope to two degrees.

Xplorer Blaze Magnetic Treadmill

The Xplorer magnetic treadmill is designed for users weighing up to 110 kg. This affordable and lightweight, simple and safe magnetic strap at minimal cost will give you the pleasure of running and quality training in your home.

The Xplorer Blaze Magnetic Strip comes with a 3.5kg flywheel with 8 adjustable resistance levels to suit your individual needs.An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.

]]> Thu, 06 Feb 2020 14:00:37 +0000 https://www.xplorerlife.de/blog/Relieve-Stress-With-Daily-Exercise-Home-Fitness/ Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadlines...) to planning your finances and dealing with the unexpected.

No matter what you do in your life to avoid stress, it will be there, every day. So, what can we do about it?

There is one excellent way to deal with stress and improve one's health at the same time: exercise

Any form of physical exercise will increase your overall health and reduce stress, the only important thing is to exercise often and start after a stressful workday.

Stress relief benefits

• More endorphins. Physical activity greatly increases the production of endorphins, the feel-good neurotransmitters in your brain. Endorphins help reduce stress by making you feel better, often called a runner's high.

• Feels like a meditation. During your training session, you will forget about the day's irritations and stressors by concentrating on your body's movements.

• Improving your mood. Regular exercise increases levels of self-confidence, lowers symptoms of mild depression and anxiety. Exercise will also improve your sleep which is often disrupted by stress.

All of these benefits can relieve your stress levels (at least after your stressful workdays) and provide you with a sense of control of your body and your life.

All in all, exercise is the way to go for dealing with stress, there is no better natural stress relief. Whatever you do, do not think of exercise as one more thing on your to-do list, you can avoid that by finding a form of physical activity you enjoy the most. Remember, all of us experience stress and the most important thing is dealing with it. Less stress, better life.

Fitness exercises will contribute not only to good looks but also to quality of life. Indoor bikes are one of the most popular and affordable types of fitness equipment. With a room bike, you can do quality training cheaply and without much investment.

Almost anyone can use indoor bicycles, it is well known that cycling as a sport has a great effect on the cardio - vascular system.

The elliptical trainer is one of the most popular training devices and provides complete body training. With an elliptical trainer, you will exercise both the upper and lower body at the same time, activating all the leg muscles, including the quadriceps, knee tendons, gluteus and leaves.

The Xplorer Resolve Indoor Bike is an ideal device for beginners and advanced users, as it can do light but intense workouts. Exercising on a bicycle reduces fat deposits, strengthens muscles, and improves the cardiovascular system. Burning calories has never been easier, and is now possible from the comfort of your own home. The pedal strap ensures more efficient use.

The Xplorer Resolve room bike comes with a 2 kg flywheel with 8 adjustable resistance levels for individual needs. An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.

The Xplorer Wave Bike is an enhanced version of the room bike. It comes with a solid backrest that provides quality training.

The Xplorer Motion Elliptical Trainer provides complete training. Such training is ideal nowadays when we have less and less free time. The increased power of the flywheel with higher resistance makes it even more enjoyable to exercise.

The Xplorer trainer provides complete cardiovascular exercise, and is especially effective in burning calories and fat deposits. The training is dynamic and simulates the typical flow of walking, running, cycling or skiing, but without direct contact with the ground, thus less strain on the joints and knees. The Xplorer Motion Elliptical Trainer comes with a 3kg flywheel with 8 adjustable resistance levels to suit your individual needs. An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.

A treadmill is an easy way to reach your daily goal of 20 to 30 minutes of daily activity without too much effort. Bring your body into top shape from the comfort of your home. Whether your goal is weight loss, better fitness, or muscle strengthening, you can quickly achieve the results you want with treadmills. Ideal for beginners and advanced users.

Effective and easy to use

Of all fitness devices, treadmills are the easiest to use. The Xplorer treadmill is foldable and does not take up too much space in your home and when folded out. After the workout, you can fold it and put it away until the next workout. The display bar shows your speed, burned calories, pulse rate, distance and time. The Scan option displays all of the options listed, giving you the ability to track your entire workout.

Magnetic treadmills

The magnetic treadmill does not require electricity consumption. If you are looking for an affordable and efficient treadmill Xplorer Magnetic treadmills are the ideal choice for you. Affordable and easy to use, you will be able to train effectively in the comfort of your home. The magnetic strip creates a load with a magnet whose distance is controlled by turning the wheel, when the magnets are close the load is higher and vice versa. Magnetic - mechanical tape is rotated by the user himself as he walks, so does the strip on which he walks. This kind of exercise requires more commitment during training and more energy use, which also depends on the load you place on your Magnetic Treadmill. Magnetic treadmill requires that you invest your energy during training so that you do not waste electricity, therefore training can be more intense than training on electrical tape.

But, if we are positive, it doesn't have to be so bad, for example, if you are just passing an old bus with the big grey cloudy smoke which almost ends up in your lungs. But luckily, this time you almost didn't breathe.

When speaking about luck, while we often find it most in the fridge, our kids, or just kids, know exactly where she is. Of course, exactly where the gray hair is best to succeed. All those unhealthy, colorful, aggressive, and arrogant things are their targets, and they reached it quite easy. But what they don't know is that they are becoming a target itself. The only question is - how good you shoot?

I know how. And this time is quite easy.

The recipe follows:

first give yourself a chance to understand and accept that a game gun doesn't have to be aggressive and stupid. OK ok, it can be both. But, only for you :) So, first, get that thought out of your head and then go to the next step: product information. After you realize that the toy is a lot more than nonsense, buy it, unpack it, connect it to your smartphone, and add it to that impatient kid next to you. Finally, the last step is choosing the game and downloading it from the App Store.

Why I'm suggesting all that I'm talking about?

Because you cannot fully control your child is spending all his free time. What is certain is that over 90% of their proposals will likely find opposite opinion in your thinking. Unlike most other games, the AR consoles bring two key benefits: the children are constantly moving and there is a greater chance of getting tired and going to the early sleep. And secondly, instead of classic games and shooting, you have an incredible opportunity to guide your child to choose most educational one.

Let's conclude the order:

Buy the AR console – be sure that batteries are inserted correctly in the gun - if you do it well you will give some signs of life (it lights on the sides) - download the application SuperAR and AR gun - turn

on your Bluetooth on the smartphone - place your smartphone on the console - get away as far as you can and turn on the clock.

For those who want to know more:

Read our blogs about AR consoles: you can choose between technical specification blogs to decide which console to choose, popular gaming on the market, or how to connect the console to the smartphone. In case of any additional questions that have come up and not yet processed by us, you can always tell me, and it can always become my new typing thing.

With this blog I wanted also to encourage you to choose the best source of solutions for buying a new product or service you need. And, for me, there's no doubt that this story starts with your needs.

I would like to mention here some of our clients experiences recognized as the most important. Of course, we are talking about your way of movement.

Ok now, first thing on the way to the best solution is to remind yourself what are the main problems in your everyday transport in order to identify which solution is best for you.

My list of questions looks something like this:

what is the distance from point A to B?

what is my travel time?

what is the biggest problem on my route?

can I wear my ordinary clothes in the certain type of transport?

does my new transport support all the outside conditions?

can I add any extra value by using it?

can I save some time and money?

is there any potential danger I should be aware of?

do I have to spend some extra time servicing it?

When you have had your own answers, you'll easily get specific parameters. In my case the answer came like this:

My most important daily move is my way to work. Google Maps tells me that that distance is about 2.1 km from my home, which is 15 minutes by car, 25 minutes by tram or 26 minutes by foot. Of course, also depended on the crowd.

Since I work yoga in the morning, it's not so important for me to engage the path as a physical activity to work - so I reject that option for the sake of time. I also deny the ride by car because it is a silly distance which demands more time and money for parking. And tram… somehow it seems already clear.

So, after all, my solution is e-scooter, more precisely - Xplorer Ambassador 8 ".

The new decision has multiple results:

every day I save about 40 minutes

I don’t pay fuel, parking or tram anymore

I just fold it and put it under the table and he’s calm

I still wear my business skirts

I do not wait, sweat or park

I have never been more successful in avoiding advertisements and stubs

If rain, my transport is still cool

I save the environment

I’m becoming a professional in chasing guys

I feel like in the movie :)

My new morning ally, Mr. Ambassador 8 '' needs only one thing from me in return - the battery maintenance so we can together last longer.

Marina

No matter what you do in your life to avoid stress, it will be there, every day. So, what can we do about it?

There is one excellent way to deal with stress and improve one's health at the same time: exercise

Any form of physical exercise will increase your overall health and reduce stress, the only important thing is to exercise often and start after a stressful workday.

Stress relief benefits

• More endorphins. Physical activity greatly increases the production of endorphins, the feel-good neurotransmitters in your brain. Endorphins help reduce stress by making you feel better, often called a runner's high.

• Feels like a meditation. During your training session, you will forget about the day's irritations and stressors by concentrating on your body's movements.

• Improving your mood. Regular exercise increases levels of self-confidence, lowers symptoms of mild depression and anxiety. Exercise will also improve your sleep which is often disrupted by stress.

Get exercise to work for you

Successful training program starts with a good plan and can be achieved with the following steps (you can find great tips and training programs in our blog under Fitness category):

• Consult your doctor. If you are new to exercising and you may have some health issues, ask your doctor which exercises you can do and how intense they can be.

• First walk, then run. Build up your fitness level by gradually increasing intensity and volume. Overdoing can lead to injury and poor results and even more stress. When you get your new training program, start lightly, then over time increase the intensity.

• Do what you love. Virtually any type of exercise can increase your fitness level and decrease your stress. If you love swimming, then go to a local pool and swim, if you like to run, go run outside or buy a treadmill, if you like to weightlift, go to the gym or get yourself a set of dumbbells.

• Master it. Your exercise program becomes your new priority. Stick with it whether that means waking up earlier or exercising late afternoon. Motivation will never cease as long as you have the goal in your mind.

• Find an exercise buddy. Exercise with your friend, it will be much more fun and social interaction by itself paired with exercise will help reduce your stress levels even more.

All in all, exercise is the way to go for dealing with stress, there is no better natural stress relief. Whatever you do, do not think of exercise as one more thing on your to-do list, you can avoid that by finding a form of physical activity you enjoy the most. Remember, all of us experience stress and the most important thing is dealing with it. Less stress, better life.

Minos Starfighter VR

Minos Starfighter VR is one of the first quality VR games on Google Play store. The game is a space shooter in which the player is placed in a spaceship's cockpit and player's goal is to destroy enemies. The game does not have a apecific storyline and it can be played forever.

Galaxy VR

Galaxy VR combines spaceship battle with some FPS elements. In this game you will experience various battles against enemies. Unlike some games, this one requires a controller.

Hardcode VR

Hardcode Is one of the best VR shooters. The game takes place in third person mode and camera is controlled by the head movevement. Game offers single player and multiplayer mods. This game also requires a controller.

Proton Pulse

Proton pulse is just a very cool version of the popular retro game The Pong.

Wrong Voyage VR

Wrong voyage is a hybrid between puzzle, platform game and FPS. Your job is to explore an unusual ruin. The weapon i used for moving platforms and the player needs to pay very close attention on movements because of many hidden traps.

Tire pressure affects traction and rolling resistance. Too high or too low pressure can, in some circumstances lead to falls and injuries. In today's blog, we will discuss various pressures for different surfaces and bikes including e-bikes.

Ideal tire pressure depends on many factors: air temperature, tire width and rider's weight. Pressure in thin tires can reach up to 8 bar, while fat tires have pressures as low as 0,4 bar, to mention some extremes. Terrain is also a very important factor, on road surfaces, lower pressure is recommended for better traction and larger footprint.

Ideal tire pressure guide

Ideal pressure will depend on upper mentioned factors. Keep up with provided values for best results.

MTB

MTB tires use lower pressures than road tires for better traction. Larger tire volume provides lower pressures and larger footprint.

Recommended pressures for a 70 kg rider:

- inner tube: 36 PSI (2,5 BAR) front / 38PSI (2,6 BAR) rear

- tubeless: 26 PSI (1,8 BAR) rear / 28PSI (1,9 BAR) rear

Weight correction: add 1PSI for every additional 5 kg

Road bike

Road bike tires are much thinner than MTB tires and under much higher pressure to reduce rolling resistance.

Recommended pressures for a 70 kg rider:

- inner tube: 90 PSI (6,2 BAR) front / 93 PSI (6,4 BAR) rear

- tubeless: 80 PSI (5,5 BAR) front / 83 PSI (5,7 BAR) rear

Weight correction: add 2 PSI for every additional 5 kg and reduce 2 PSI for every 5 kg under 70 kg

Cyclocross

Cyclocross tire pressure lies between road tires and MTB tires for ideal combination of traction and rolling resistance.

Recommended pressures for a 70 kg rider:

- inner tube: 48 PSI (3,3 BAR) front / 50PSI (3,5 BAR) rear

- tubeless: 36 PSI (2,5 BAR) front / 38PSI (2,6 BAR) rear

Weight correction: add 1 PSI for every additional 5 kg

City bike

City bike tires are very similar to cyclocross tires.

Recommended pressures for a 70 kg rider:

- inner tube: 50 PSI (3.4 BAR) front / 55 PSI (3,8 BAR) rear

- tubeless: 38 PSI (2,6 BAR) front / 40 SPI (2,7 BAR) rear

Weight correction: add 1 PSI for every additional 5 kg

Fat bikes

Fat tires use much lower pressure than other tires due to their large volume. Fat tires are designed for soft terrains such as snow, sand and mud. With higher rolling resistance and large footprint it is possible to conquer any terrain.

Recommended pressures for a 70 kg rider:

Asphalt

- inner tube: 21 PSI (1,5 BAR) front / 23 PSI (1,6 BAR) rear

- tubeless: 19 PSI (1,3 BAR) front / 21 PSI (1,4 BAR) rear

Mud/snow/sand

- inner tube: 7 PSI (0,5 BAR) front / 9 PSI (0,6 BAR) rear

- tubeless: 6 PSI (0,4 BAR) front / 7PSI (0,5 BAR) rear

Weight correction: add 1 PSI for every additional 5 kg

E-bikes

E-bikes require additional weight correction for every 5 kg above 15 kg of bike weight according to tire type.

But there is a question from e-bike owners: „Can you get fit on an e-bike?“.

Well, many will say that riding e-bikes for recreational purposes is pure cheating. That is what I also thought because I mainly use my e-bike to avoid pedaling and save my energy to my trip to work. Well, pedaling is still a must in order for a motor to work (except some of you who have an e-bike with the accelerator, but you can still pedal if you want to).

Famous Olympian Sir Chris Hoy said: „E-bikes are a nice combination of using our own human power and having a bit of assistance too.“ Sir Chris is right, as soon as you sit on an e-bike, you realize how fun it is. Now let's answer our question here, the answer is quite simple: yes, you can get fit on an e-bike. There are two ways: one is to use it as a regular bike, but that is not fun. The other way is to use less assistance, more leg power. If you encounter a steep hill, just feel free to lessen the impact by increasing the resistance. So, in order to count as a workout, you have to put some effort into pedaling and make it a constant power load, you must feel your legs getting tired over time. Ther is another great plus, when I go for a recreational ride, it is around 40 km long. That seems much but gets boring, with an e-bike I travel around 60-70 km for the same effort and it is more of an adventure. I also tried riding an e-bike as a regular bike and it is quite a workout due to increased weight, it is great for short-distance rides (10-15 km).

This last paragraph is about those of you who have a very poor stamina. You can start with higher assistance level and work your way down over time as you get stronger and gain more stamina. It is that simple and there is no better motivation for starting to work out because you can always get the motor's help when feeling exhausted.

General information about muscle mass and other workout plans can be found in previous fitness blogs posts. This super program offers everything you need to get fit and become well conditioned, we combined three cardio pieces of training per week with a five-day-split for with carefully picked rest periods. Exercises themselves can be customized but must be suitable for targeting selected muscle groups.

Here is your five-day-split:

Monday:

Chest - 5 exercises 5 sets

Abs 3-4 exercises 5 sets

Tuesday:

Legs - 5 exercises 5 sets

Cardio - 20-30 min

strong>Wednesday:

Back - 5 exercises 5 sets

Lower back - 2 exercises 5 sets

Thursday:

REST from weight training (40 min cardio)

Friday:

Arms - 6 exercises 5 setsa

Saturday:

Shoulders 5 exercises 5 sets

Cardio 20 min

Sunday:

REST from weight training (40 min cardio)

If you follow the plan carefully, you can expect positive results in 2 weeks.

In previous blogs, we talked about e-bikes and e-scooter, but here we will compare the two and show their real-world functionality.

E-scooters

- affordable

- light (7-12 kg)

- designed for smooth surfaces such as asphalt and tiles

- easy to carry and transport, allowed in public transport

In the following examples you can find situations suitable for e-scooters:

- you live 5-10 km away from your work

- you often get stuck in traffic and trip to work takes too long

- you live farther from your work and use e-scooter in combination with public transport

E-scooters are a great way to live the e-mobility lifestyle with little money. In most countries, e-scooters are completely legal with no special restrictions.

E-bikes

- more expensive than e-scooters

- usually heavier than conventional bikes (14-30 kg)

- can ride on any terrain (depending on the frame and tire type)

Before anything else, it is important to mention that if you completely stop exercising for longer periods (more than a month), you will experience muscle loss due to inactivity.

Short-term rest is needed after every 2-4 months of intense training, but do not think that we are talking about doing nothing, although you won't lose any significant muscle. Ideally, you should perform stretching exercises to improve circulation and recovery, this is very important for those of you who overtrain. After 2-4 weeks of rest, you can resume your normal exercise routine.

Long-term rest is a period longer than two months and there are two types: active (maintenance mode) and passive (atrophy mode).

Atrophy mode as I like to call it means rest without any exercise. After 2 months, you can expect atrophy to kick in (muscle loss due to inactivity). Also, no worries here because when you, say, after a year decide to return to your exercise routine, it will take about 2 months of high-calorie diet and intense exercise to gain what you lost (muscles remember their good old days).

Maintenance mode is simply that, maintenance of your physique. Here you need to perform at least one full-body workout per week and at least two cardio sessions. That is all it takes for maintaining your hard-earned muscle mass.

Eric lives in San Francisco for three years. He knew that owning a car is expensive there and decided to go the other way, to sell a car and buy an e-bike instead. So, why did he decide on such a thing?

1. It is very expensive to own a car in SF

Growing gas prices are not the only problem. Dor a young driver, insurance is quite expensive, let's add maintenance and parking cost to that... total expenses exceed $5000 annually.

2. Driving in the city and searching for a parking spot are very frustrating

There are two aspects of driving in the city which show that we are talking about a very frustrating and stressful experience: traffic jams and parking. Of course, Eric's car is very fast on the highway, but his rides were usually from home to work, shopping and gym. The one-way trip is around 7 km long plus since SF is very uneven, it includes some serious slopes.

E-bike?

Before Eric sold his car, he went to a bicycle shop and tried an e-bike. His greatest doubt was that e-bike is just a heavy bicycle on which a 250W motor won't provide any significant assistance.

Yet, as he rode an e-bike, Eric changed his mind, he was impressed by how easy it was to ride uphill and ride parallel to other cars without any sweat. After a test ride, still very impressed with the experience, Eric went home and in the following few days sold his car. He was still doubtful that the idea will work. Next day he went to the shop and rented an e-bike for a day to test it on certain routes. After a steep climb on the 17th Street, which was very smooth, Eric decided to purchase it.

Here are Eric's opinions and experience:

1. Owning an e-bike is much cheaper than owning a car

In the end, the e-bike costs 20 times less than a car (annually)

Here are annual expense comparisons for a car and an e-bike

Car:

Insurance: $2600

Maintenance: $1000

Parking: $200

Parking registration: $117

Registration: $150

Fuel: $1200

Total: $5200

E-bike:

Maintenance: $200 max

Fuel: $60

2. Less time to get from point A to point B

Despite the fact that e-bike is much more affordable than a car in the first place, riding through the city is considerably faster, it cannot be compared with other transportation types. E-bike accelerates very quickly and the riding speed is the same as the car's (due to traffic). It is very easy to accelerate and maintain a constant speed, even uphill.

Faster than a car? Unbelievable, but yes. Cars are generally much faster than an e-bike, but there are other factors which affect the trip time. Many cars stop at a traffic light, in a row, one behind the other while a cyclist stops just in front of the light like there is no traffic. So, how much „faster“ is an e-bike? We will find out with the following test: Eric traveled the same 5 km route with different vehicles and measured the time.

Vehicle Time

Car 18min

Public transport 48 min

Bike 27 min

E-bike 15 min

As we can see, e-bike ride takes 3 minutes less than a car ride.

3. You move, but do not sweat

Every cyclist knows how it is to arrive sweaty to work every day... With an e-bike you still use some power, but much less, it feels like walking, yet you are actually moving much faster.

If your goal (like mine) is too gain muscle mass, then you may be afraid of burning a few more calories to maximise your gains. Well, there are many reasons to do cardio - strong heart and high lung capacity lead to stronger body, better pump and overall better fitness. So, cardio training is the key for strong and healthy body.

When is the best time for doing cardio?

First thing in the morning?

Some of us get up very early to do cardio on an empty stomach, which sounds great. Cardio in the morning is great for those who later in the day plan to weight train. But, there is a problem. When one does cardio before eating, the stress puts the body into survival mode and the body starts to break down muscles instead of fat. You sould eat a small meal rich in protein or drink a protein or BCAA shake before so your muscles can be safe from being eaten away.

Before wieght training?

Lots of people start their sessions with cardio. That 15-20 minutes of intense workout will noticeably lower your energy and performance levels for upcoming weight training. This should be avoided unless your fitness goal is general health.

After weight trainig?

This is very popular with those on a tight time schedule, including me. Muscles get very tired after a successful weight training, but your glycogen storage is full enough for a 20-minute cardio.

Conclusion:

Do cardio in the morning after a light meal, or if you are tight with your spare time, do it after the weight training session.

In order to enter setup menu, you will need to turn on the bike, then press nd hold upper and lower button for around 2 seconds until P01 shows on the screen. Settings can be adjusted by the upper and lower buttons and changing between settings is done by pressing the middle button.

WARNING: modification of factory settings can lead to ptoduct's failure, warranty is voided if faults are produced due to changing settings. Speed limit can be changed, but at your own risk, EU has defined speed limit of 25 km/h.

P01 - backlight level 1-3

P02 - speed unit km/mi

P03 - battery voltage

P04 - sleep timeout

P05 - assistance level (PAS) - 0-3 levels, 1-5 levels, 2- no PAS

P06 - wheel size - 22“ Sydney, 28“ Dune

P07 - number of magnetic poles in the motor

P08 - speed limit

ADVANTAGES

1. Take it with you wherever you go

The greatest advantage of any foldable bike is its size when folded. It fits in every car's trunk, office, apartment... Take it with you while going to buy groceries, for a coffee with friends, to avoid traffic jams just to enjoy your ride.

2. Acceeration

Thanks to smaller wheels, it is much easier to accelerate than with larger wheels. Small wheels have less resistance making it much easier to get up to speed from a dead stop. Plus, if you add motor's assistance, you will take off like a rocket.

3.Practicality

With a foldable e-bike you can enter any public transport vehicle, making it very useful while raining or if you get a flat tire.

4. Avoiding traffic jams

This advantage has all electric commuter vehicles, I presume that everybody knows what it feels like to go to work with a car during rush hours. With an e-bike, you can without any struggle and sweat get to work on time and get there faster, not to mention that there's no need for finding a parking spot.

5. Simple to use

Folding and unfolding can be done in just a few seconds and everything you need to do to use motor's help is to turn the bike on, set assistance level and start pedaling.

MYTHS

1. They are fragile

It is a well-known fact that hinges are usually a weak point, but bike designer has solved this problem by reinforcing those joints and hinges to make them much stronger and more resistant to failure.

2. They are slow

You would think that because of tiny wheels, but this problem is also solved. Small bikes usually have a big crank sprocket which compensates for smaller wheel radius while maintaining the same cadence as on the full-size bike.

3. They are too expensive considering their purpose

Foldable e-bikes have lower prices than their full-size brothers. Considering foldable bike prices, they are more expensive due to additional electronics and the battery. Consider this: write down how many expenses you have for your car per year and write down an e-bike's price and add maybe a $1 for electricity. It is self-explanatory.

4. They are heavy

It depends on the manufacturer. Xplorer's e-bike Mini weighs only 12,8 kg which is the weight of a lighter full-size bike

5.Short range

Still depends on the manufacturer. Xplorer's e-bikes Mini and Sydney have very good ranges, ranges of full-size e-bikes, 45km for Mini and 90km for Sydney, respectively.

That is a completely normal event because of hoverboard sensors, like any other sensor loose precision with time. The solution for this is extremely simple and takes only a few minutes of your attention, all you need to do is to calibrate these sensors. The process itself is very simple and we advise you to perform only on level surfaces.

Let's start with the calibration process:

1. put your hoverboard on an even and leveled surface (or in a styrofoam holder that came in the box), it is important that the hoverboard is both fixed and that its position can be adjusted.

2. Adjust both sides so that they are completely leveled to each other

3. Press and hold the power button for 5 seconds until hoverboard's lights start flashing.

4. By using a level or a mobile app, level both platforms so they are completely horizontal.

5. Leve the hoverboard intact for few minutes until it turns off by itself (depending on the model, it can last from 10 to 30 minutes). The second option is to manually turn it off, but that must be done extremely carefully to avoid moving the hoverboard.

The following training is quite intense and if it is repeated 2-3times per week for at least 4 weeks, it can give very positive results. My best advice is to fast at least 2 hours before attempting this training because i can be very harsh to your full stomach.

Training structure

2 groups of 8 exercises

Intervals: 45s exercise, 15s rest

For advanced exercisers, 2 sets per exercise (2 intervals)

In order to avoid loads of text and to make your experience better, here is the video. Enjoy your training.

This training program consists of 3-minute cardio warmup and 17-minute HIIT workout with intermittent bursts of high intensity intervals with rest intervals.

General structue:

3min - warmup

30s per exercise -6 exercises

60s per exercise - 4 exercises

20s - rest

50s per exercise - 4 exercises

20s - rest

40s per exercise - 4 exercises

20s - rest

30s per exercise - 4 exercises

20s - rest

20s per exercise - 4 exercises

20s rest

10s per exercise - 4 exercises

20 s rest

My recommendation is to repeat this trainingsession 3-4 times per week for best results

Here is video of HIIT training session, feel free to exercise along for better motivation.

1. Go further

That is very obvious. With your own power, you can only go so much. Lets now see an example of how an e-bike can help you to go further and explore more. Let's see that you can travel 50 km on your own before you get too tired. With an electric bike, you can travel around 80-100 km per battery charge using half the pedal power or even more if you decrease motor assistance. So an e-bike is basically like riding a tandem bike with your friend who helps you as you pedal.

2. General health

Disregarding a myth that e-bikes are for lazy people and losers, by riding an e-bike one can achieve some positive results. By riding an e-bike you burn 2/3 the number of calories as on a regular bike although you feel like you put much less effort than that. Around 30% of e-bike owners use them every day, just imagine how much effect it has on your health.

3. E-bikes are faster than cars

That sounds very odd at first. Let me explain. A regular car can reach up to 200 km/h on a highway with no traffic. That is amazing, but the fact is that in the real world (especially in busy urban streets) you will not find the conditions to reach such speeds. The average speed of a car in traffic is very low due to traffic jams, traffic lights and other cars on the road. So, on average, you will be much faster riding an e-bike. My personal experience confirms that every working day. With an e-bike, it takes me 15 minutes to my office, while with a car it takes about 25 minutes due to morning traffic jams (+ finding a parking spot).

4. No sweating

Sweating is a serious issue, especially during summer months. Anyone who rides a bike to work knows that. I had that same problem before I bought an e-bike. I was always cycling with my backpack (which made me sweat even more) in which I had clean work clothes. I had to arrive 10 minutes earlier to work and very swiftly change clothes before anyone else comes to work. It was like a nightmare. I have an e-bike for more than a year now and since then I have never arrived sweaty to work.

5. Riding uphill

We all know how hard it is to climb a steep hill with a bike (even with a 1000 different gears). Imagine that you live in a very hilly terrain and that you often have to climb home hills. E-bikes are here to flatten all these intimidating hills and make them enjoyable and very manageable. Imagine what will it feel like if you were riding uphill but had twice the power? You just imagined what is it like to ride an e-bike.

6. Saving money

Most of us need some form of transportation. U the western world that is usually a private car in which one person rides 90% of the time. The price of such transport is very high because cars are the second biggest monetary expense after housing. Let alone the price of the car itself, it needs fuel which is more and more expensive, it needs to be registered once a year and there are maintenance expenses. Imagine how much money you can save with an e-bike. It costs more than a regular bike but it uses electricity which is very cheap, around $1 per 10000 km and maintenance costs are very small. The only bigger expense is a new battery after every 50000-100000 km or 1000 cycles or so.

7. 100% safe for the environment

E-bikes do not emit toxic substances and use renewable energies(electricity) as a „fuel“.

8. Parking

In these days it is increasingly difficult to find a parking spot thanks to increasing number of cars. There are two options with a car: come earlier so you can find the spot or pay for a private parking spot. With an e-bike possibilities are endless: you can park it anywhere or take it with you to the office as I do.

I believe that this blog helped you make your decision and that you changed your attitude toward e-bikes. In the beginning, I thought that they are lazy-machines, but I was proved wrong after I decided to buy one. It is a game changer for me.

Interval training usually last between 10 and 30 minutes, no matter how short the training is, it can result in 2 times more benefits than medium-intensity training. The best thing is that many exercises can be part of HIIT. For example, a HIIT on an exercise bike can consist of 30-second high-intensity periods with 30-second rest periods.

Let's see some benefits of HIIT

1. HIIT burns a lot of calories in a short time

One research compared calorie burn between 30-minute medium-intensity training and HIIT (biking and running). HIIT consisted of 20-second maximum power bursts and 40-second rest periods.

Results showed that HIIT group burned 25-30% more calories than the control group which means that by performing HIIT one can burn more calories by exercising only 1/3 of the time. That is the main reason why HIIT usually last shorter than other forms of training.

. Fat burn

Taking into consideration that HIIT burns more calories and that it speeds up metabolism, it also helps burn fat faster. One research on obese people showed that 3 20-minute HIITs per week in a period of 12 weeks resulted in 2 kg fat loss without any change in diet. That usually means that if you want to lose fat, you don't necessarily need to cut your calorie intake, you may just start exercising and enjoy your food.

3. Better oxygen usage

By oxygen usage we mean the amount of oxygen muscle can use per one minute. More oxygen means more power and better muscle performance. For better oxygen utilization, people often perform conditioning exercises that last very long. It is proven that HIIT can offer the same effect in much shorter time. 20-minute HIIT has the same effect as 40-minute conditioning training.

4. Lower heart rate and blood pressure

HIIT helps lower blood pressure and resting heart rate. It is very helpful for obese people and those who have a high blood pressure. 20-minute HIIT has same effects as 40-minute regular training.

In the next blog, I will provide you with some HIIT workouts :-)

In Bruxelles, the Commission decided that all electric bikes must have insurance from third-party liability. That decision is still not enforced, it has to be accepted by European parliament.

With that proposal, all e-bike riders with non-insured e-bikes would be illegally riding. That means lots and lots of fines because e-bikes are a trend in Europe and there are millions of e-bike users.

Active life is a healthy life - less medical problems, less stress, better sleep, better general mood, more energy. Those are major advantages which can be felt by anyone who exercises regularly, no matter their age and fitness level.

Let's see what are the three major advantages of regular exercise

1. Exercise improves your mood

This is my favorite and it really works. There is no better way of relieving stress than a good exercise ( I personally perform weight training), and I always feel more positive afterward. Physical activity stimulates the production of certain neurotransmitters which improve one's mood and substantially lower stress levels. You won't only feel better, you will also look better and have more self-confidence.

2. Maintenance of ideal body weight

If you would like to lose some extra weight, go for a walk instead of watching TV or spending time on Facebook. That way, you burn extra calories and speed up your metabolism. If you want to be consistent, develop a training regimen and follow it strictly.

3. Exercisers sleep better

Why do soldiers fall asleep so fast? They perform very intense physical exercises every day to be in their top shape. More exercise, better sleep. Good sleep is essential for productivity and concentration. With regular exercise, you will sleep better and also wake up less during the night which will result in better sleep quality.

I hope that this blog will make you exercise more often :-)

At the end of 1895. Ogden Bolton Jr. Was granted a patent for a bicycle powered by batteries with 6-pole hub motor mounted in the rear wheel. The motor was powered by a 10V battery which was able to output 100A.

In 1897, H.W. Libbey invented an electric bicycle with dual motor drive situated next to the crank. Tat design was taken by Giant in1990s.

In 1898 and 1899, patents were given for belt drive and friction drive electric bicycles. Torque sensors and power controllers where not used until the 1990s. At that time cheaper e-bikes had lead-acid batteries while high-end bikes had NiCd and lithium batteries which were lighter and more powerful. In 2001, lithium ion batteries were the new go-to option because of their superior capacity, high power, and low weight.

1990. Michael Kutter manufactured first pedal-assist e-bikes (today known as PAS). Pedal assist bikes had no throttle and the motor turns on when the rider starts pedaling. Alas, his e-bikes were not popular on the market and Kutter went broke. His design was taken by Yamaha in 1993.

With rapid technological development and spikes in fossil fuel prices, e-bikes became very popular in a short amount of time. Today, e-bike count is more than 200.000.000 worldwide and rapidly growing.

1. Concentrate on the technique

- perform and understand all exercise movements before starting with a kettlebell

- while swinging the kettlebell, restrict your wrist rotation to avoid injuries (a very common beginner mistake)

- start slowly and divide complex exercises into simple movements, first you should get used to simpler movements, then connect them together to perform the exercise

2. Do not start too hard

- no matter the weight you are starting with (whether 10 or 40 kg), you need to slowly increase the movement range and number of reps

- it takes some time for your skin to gain resistance to mechanical stress and friction (the same rule applies for those starting with the street workout, many beginners end up with bloody blisters on their hands)

3. Hand care

- dry and cracked hands - use coconut oil before bed and use moisturizing cream during the day

- callouses - use abrasive rock while taking a shower to scrape away excess skin, callouses are normal and they indicate that your skin is getting more resistant

- chalk - chalk will dry your hands and increase friction which will only cause more problems, but if you still want to use chalk, use small amounts and apply moisturizer after the session

4. Gloves

- I personally do not recommend gloves because they decrease neurological feedback and cause forearms to get tired more quickly due to increased grip radius - if you still want to protect your hands, use cotton gloves and cotton bandages

- gloves will definitely help you avoid skin damage, but your skin will not get the needed toughness for performing exercises without gloves

5. Kettlebell's handle

- it is very important that the kettlebell's handle is smooth and crack free with no bumps or grooves

- quality kettlebells have a layer of protective coat on their handles and their main body is protected from shatter with the layer of neoprene

- if your kettlebell's handle has upper mentioned cracks and bumps, you can smoothen the handle with some sand paper and it will take some time

. What to do with open blisters?

- blisters can be avoided if you start slowly and gradually increase the number of reps

- do not remove skin flaps, press them on the blister and apply antibiotic cream

- stop training until your blisters heal or maintain with band-aids

Lets clear up when you can and when you cannot ride your e-bike and how to ensure no damage will occur.

I already wrote a blog about e-bikes during winter and there I described proper care and maintenance in such conditions. Here, I will also give you some advice on riding and proper maintenance during rainy days.

We know since elementary school that electronics and water do not mix together. That is correct, but thanks to technological development, we have waterproof electronics such as newest smartphones. You should know the difference between waterproof and water-resistant.

All Xplorer electric bikes come with IPX4 certificates which means that the passed the water jet spray test from all directions 8thus water resistant). That does not mean that they will always be water resistant. Bike's resistance can diminish over time if improper care is taken and especially is the user does not maintain their bike regularly. NOTICE: warranty vill be voided if it gets water damaged. All connectors are waterproof and it is important to make sure that they are properly connected. The battery is protected by the aluminum casing with rubber gaskets and control electronics is placed inside the bicycle's frame.

Few tips on maintenance:

- wipe your e-bike with a dry cloth after every ride in wet conditions

- after every ride remove the battery, wipe it dry and make sure that the charging connector is dry before charging

- spray mechanical parts with WD-40 to displace any water and prevent rust (NEVER spray disc brakes or brake pads)

- if you were riding on mud, clean your bike before the mud hardens to prevent paint and mechanical parts damage

Advice for riding during rain/ on wet surface / on mud:

- avoid water deeper than 5 cm (2 in)

- maintain speed lower than 20 kph on wet and muddy terrains unless you have good fenders or are not afraid to get muddy and wet

- if you want to ride on rain, invest in waterproof footwear and clothes

- put some lights on your e-bike to be visible to others as well as for better visibility

- do not brake hard to avoid sliding and falls

Xplorer e-bikes can be ridden in any weather, just make sure that you have taken proper measures and your e-bike will always be ready for new challenges.

ARGunPro works with Xplorer AR consoles and we decided to test it. The app and all games included are completely free and to use the app, you (obviously) need an Xplorer AR Console.

Sadly, the app is not optimized for joysticks in Proton and Blaster models, but it can be used on all our consoles due to 360 support. The main menu is overwhelmingly full of many different games, some of them require additional download due to their complexity.

Considering game types, there is about half of Ar and half of VR games. Sure, AR is what interests us and I can say that the experience is much better due to improved physics and full resolution surrounding stream on the screen.

ARGunPro Android

ARGunPro iOS

Here you can see how the gameplay looks::

via GIPHY

via GIPHY

To lose excess weight, one should follow two very important plans:

Nutrition

Healthy nutrition is critical for getting and maintaining the fit look. One spends around an hour per day exercising, but what you do during the remaining 23 hours is also very important.

- lower the fat and carbohydrate intake, eat more greens and protein-rich foods

- lower daily calorie intake (try not to surpass 2000 kcal/day)

- increase the number of meals to 5 and decrease the amount you eat per meal (this is great for maximizing nutrient absorption)

- rest for at least 1,5 hours before exercising

Exercise

- if you want to lose weight, cardio training is ideal for you. Cardio training should last between 20 and 40 minutes with high intensity (you will notice better results if you lower the carbohydrate intake). For more efficient cardio training we recommend you an elliptical trainer since it activates all muscle groups simultaneously and increases calorie burn.

- After cardio training concentrate on the part of the body that you want to develop. For summer season we are usually talking about abs and gluteus

• For ab training, I recommend the Six Pack in 30 days app (you will not get a sixpack in that short amount of time but you can expect amazing results)

• For gluteus training, I recommend the 30 Day Butt Challenge app (you can also expect very good results)

It is never too late to start your summer transformation, in as short as 30 days, you can expect good positive results :-)

All Xplorer e-bikes have removable batteries to make charging and storing easier.

Unlike e-bikes with integrated batteries, you can take the battery off from our e-bikes and charge it wherever you want without having to bring the whole bike.

Our e-bikes use Samsung lithium batteries of high capacity and a long lifetime (1000-1500 charging cycles). Battery's lifetime is considered to be the number of cycles until the battery's capacity falls below 70% of its original capacity.

1000-1500 cycles is estimated if the battery is charged from around 0% to 100%. Here is some advice to make your battery last longer: