Skipping a jumping rope is an exercise that is inevitable in any workout. Whether you are in great shape, want effective cardio training, want to improve performance in your workout, or just have fun - skipping a jump rope is the right choice for you.
This is an activity that is recommended to everyone. Include it in regular training and determine for yourself how comfortable you are to use it.
First, skip the screw a few inches from the floor, giving the rope plenty of space to pass under your feet. Keep your elbows close to your hips as you twist it around. Movement should come from the wrists and forearms, not from the shoulders. If you get tired before you finish your workout, drop the rope and keep jumping without it. The appropriate rope should not be higher than your armpit when you place one foot in the middle of the rope and lift the handles.
Training with a jump rope becomes aerobic when we train for longer than 10 minutes. If we want to improve the speed of the arms and legs, we need to do as many reps as possible in as short a time as possible. The contact of the foot with the pad should also be short and the rhythm synchronizes with all muscle groups.
These exercises are one of the most effective for the weight loss process and body shaping. About 30 minutes of skipping you can lose about 350 calories. Jumping rope exercises speed up metabolism by up to 25%. They are thought to be better for weight loss even than running because they are safer for joints and knees.
Jumping rope workout quickly develops balance and coordination. These abilities play an important role in sports, reducing the chance of injury and maintaining balance and it has a positive effect on mood and like any physical activity produces endrophin, which creates a sense of happiness and contentment. These exercises ideally stimulate concentration, relaxing your body and mind.
The benefits of skipping a rope
-Affordable price
-Burning calories quickly
-Easy portability
-It doesn't take much space
-It doesn't take much time
-Reduces the possibility of injury
-Strengthens, shapes and tones the muscles of the whole body
-Strengthens the cardiovascular and respiratory systems - And they have a positive effect on brain function
- It has a positive effect on mood