Kategorie

In today's world, fitness has become an integral part of our lives. There are many ways to stay in shape, and one of the popular fitness devices that is getting more and more attention is spinners. Sp...

In today's busy world, finding time for physical activity can be a challenge. Cycling outdoors is a great way to stay active and enjoy nature, but sometimes weather conditions, crowds or lack of time ...

The spinning bike is a popular choice for many people who like cardio. This type of exercise can be very effective for improving fitness, burning calories and strengthening muscles. However, there are...

When it comes to cardio workouts, elliptical machines and stationary bikes are two of the most popular choices. They offer fantastic cardiovascular benefits, making them ideal for weight loss and impr...

Wie oft müssen Sie trainieren, um Ihre Ziele zu erreichen?

Unabhängig von Ihrem Status, ob Sie Fitness-Anfänger oder erfahrener Sportler sind, fragen Sie sich wahrscheinlich: „Was ist der beste Traini...

Alles, was Sie über das Verbrennen von Kalorien beim Fahrradfahren wissen müssen

Das Fahren auf einem Heimtrainer ist eine großartige Möglichkeit, Ihre aerobe Fitness zu verbessern, Ihre Beinmuskulatur...

Quiet exercise 

Xiaomi's outstanding exercise bike certainly allows you to enjoy low-impact exercises. It also allows spin-style exercises, all from the comfort of your own home. The Xiaomi Yesoul S3 b...

Remember that seemingly endless supply of energy you had as a kid? Maybe you remember sprinting across the playground or running laps around the school gym. Kids, of course, aren’t often aware that ru...

Running or walking on a treadmill may seem like the simplest and easiest exercise you can do at home in the current circumstances, but you should definitely learn how to use them properly.

In addition ...

An elliptical trainer, also known as a ‘cross trainer’ is a cardio vascular machine designed to replicate the upper and lower body motions of walking, jogging and running while keeping the pressure of...

Skipping a jumping rope is an exercise that is inevitable in any workout. Whether you are in great shape, want effective cardio training, want to improve performance in your workout, or just have fun ...

As we may have noticed in fitness centers, treadmill definitely belongs to the most popular props when it comes to cardio training. In the gym, we see people spending hours on the treadmill and we can...

One of the common questions when we decide to buy a treadmill is what types exist and which one will suit me?

Types of treadmill

- Motorized treadmills

- Mechanical treadmills

- Magnetic treadmills ...

Xplorer Sonic & Xplorer Blaze Magnetic Treadmills

Magnetic treadmills are the ideal training equipment for your home.Are you looking for the ideal device for losing fat and burning calories, or you just want to do a daily workout and feel better?

Ideal for beginners and advanced users.

We are presenting two Xplorer Magnetic treadmill models, design differences are minimal and both treadmill have the same load strength.

The Xplorer Sonic Magnetic treadmill comes with a water bottle and a bottle holder that comes with the device. There are differences in the design of the LCD monitor, while the functions are identical.

The user moves the magnetic strip by himself, as he walks.

This type of fitness equipment does not require electricity.

Training can be light or intense depending on the load you set.

Xplorer Sonic Magnetic Treadmill

The Magnetic Treadmill xplorer Sonic comes with a 3.5 kg flywheel with 8 adjustable degrees of resistance to suit individual needs.

An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.The advantage of both treadmill is that they don’t take up much of a space even when folded out.

Dimensions of the Xplorer Sonic: 66 x 65 x 122 cmYou can easily fold the treadmill after one workout and put it away.You can adjust the slope of the bar to suit you, the Xplorer Sonic Magnetic Bar has the ability to adjust the slope to two degrees.

Xplorer Blaze Magnetic Treadmill

The Xplorer magnetic treadmill is designed for users weighing up to 110 kg. This affordable and lightweight, simple and safe magnetic strap at minimal cost will give you the pleasure of running and quality training in your home.

The Xplorer Blaze Magnetic Strip comes with a 3.5kg flywheel with 8 adjustable resistance levels to suit your individual needs.An LCD computer monitors: speed, calories burned, pulse, scanning, distance, time.

Exercise will help us maintain weight, strengthen the heart and lungs, reduce stress and risk of heart disease, get rid of depression and anxiety, gain confidence, better sleep and more energy.

Fitness...

Fast tempo of life and various situations make us experience stress every day. Just imagine how stressful a life of a busy adult can be, from typical workday dosed with stress (traffic jams, deadlines...

It is that time of the year when we all like to spend some time riding our bikes.

But there is a question from e-bike owners: „Can you get fit on an e-bike?“.

Well, many will say that riding e-bikes fo...

In today's blog, I will present to you an ideal workout program for gaining muscle mass. After a 6 month research, we created a workout plan that works even for hard gainers.

General information about ...

Congratulations! You achieved your fitness goal and you want to take a break from training, or you want to go on vacation, recover from overtraining... In this blog, I will mention two types of rests,...

Weight training by itself is not complete without additional aerobic cardio training. All of us should find some extra time for cardio training, at least three times per week.

If your goal (like mine) ...

In today's blog, I present you 15-minute ab training. As summer season has started, you probably want to have the perfect set of abs for the beach.

The following training is quite intense and if it is ...

In this blog, I will present you a very efficient HIIT program. The whole program consists of one training session which lasts 20 minutes.

This training program consists of 3-minute cardio warmup and 1...

What is HIIT? HIIT stands for High-Intensity Interval Training and includes short bursts of intense exercise in combination with low-intensity or rest periods. According to some researches, HIIT is th...

You already know that exercise is good for health. Let's see how good.

Active life is a healthy life - less medical problems, less stress, better sleep, better general mood, more energy. Those are majo...

If you are a beginner and starting to use kettlebells for the first time, there is a chance that you will injure yourself during your first training session.

1. Concentrate on the technique

- perform an...

Summer is just around the corner, are you ready for the bathing suit season? By providing the following advice, I will help you to get ready in about a month.

To lose excess weight, one should follow t...

Xplorer IE 500 is a professional elliptical trainer which is intended for commercial use thanks to build quality and longevity of carefully selected materials.

IE 500 provides complete full body workou...

You are a beginner who wants to gain some muscle?

This blog is dedicated to all beginners and those who just started (1-2 months into training ) and plan to gain some muscle. We will see why it is reco...

Everyone who wants to transform their body by exercising knows that musle soreness is imminent.

Well, there are 5 best ways to relieve muscle soreness.

1. Exercise - light exercise helps improve circul...

In the 1950s, primitive gym treadmills were not motorized. They depended upon leg power to move the belt. Guess what? Non-motorized treadmills are back and they are popular in high-end gyms and CrossF...

Rope training involves vigorously undulating one or two large ropes using upper body muscles and stabilizing the body with the lower body and core muscles. It is an extremely popular functional traini...