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Ab training

20. Juni 2018 14:09:14 CEST

In today's blog, I present you 15-minute ab training. As summer season has started, you probably want to have the perfect set of abs for the beach.

The following training is quite intense and if it is repeated 2-3times per week for at least 4 weeks, it can give very positive results. My best advice is to fast at least 2 hours before attempting this training because i can be very harsh to your full stomach.

Training structure

2 groups of 8 exercises

1 set per exercise

Intervals: 45s exercise, 15s rest

For advanced exercisers, 2 sets per exercise (2 intervals)

In order to avoid loads of text and to make your experience better, here is the video. Enjoy your training.

Author: Martin Matešić