Summer is just around the corner, are you ready for the bathing suit season? By providing the following advice, I will help you to get ready in about a month.
To lose excess weight, one should follow two very important plans:
Nutrition
Healthy nutrition is critical for getting and maintaining the fit look. One spends around an hour per day exercising, but what you do during the remaining 23 hours is also very important.
- lower the fat and carbohydrate intake, eat more greens and protein-rich foods
- lower daily calorie intake (try not to surpass 2000 kcal/day)
- increase the number of meals to 5 and decrease the amount you eat per meal (this is great for maximizing nutrient absorption)
- rest for at least 1,5 hours before exercising
Exercise
- if you want to lose weight, cardio training is ideal for you. Cardio training should last between 20 and 40 minutes with high intensity (you will notice better results if you lower the carbohydrate intake). For more efficient cardio training we recommend you an elliptical trainer since it activates all muscle groups simultaneously and increases calorie burn.
- After cardio training concentrate on the part of the body that you want to develop. For summer season we are usually talking about abs and gluteus
• For ab training, I recommend the Six Pack in 30 days app (you will not get a sixpack in that short amount of time but you can expect amazing results)
• For gluteus training, I recommend the 30 Day Butt Challenge app (you can also expect very good results)
It is never too late to start your summer transformation, in as short as 30 days, you can expect good positive results :-)
Author: Martin Matešić